14.1 km | 01:08:21 | 04:51/km日期: 2023-04-27 18:00 - 平均心率: 145 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73%
Pace: 06'05" / 05'43" / 06'27" / 04'35" / 04'23" / 04'30" / 04'28" / 04'33" / 04'27" / 04'33" / 04'27" / 04'32" / 04'25" / 04'34" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'41") | 1000 / 1000 |
| 2 | | 05'42" (+01'19") | 1000 / 2000 |
| 3 | | 06'46" (+02'23") | 5 / 2005 |
| 4 | | 18'03" (+13'40") | 135 / 2141 |
| 5 | | 04'24" (+00'01") | 402 / 2544 |
| 6 | | 04'40" (+00'17") | 390 / 2934 |
| 7 | | 04'36" (+00'13") | 394 / 3329 |
| 8 | | 04'38" (+00'15") | 396 / 3725 |
| 9 | | 04'28" (+00'05") | 393 / 4119 |
| 10 | | 04'23" | 400 / 4519 |
| 11 | | 04'27" (+00'04") | 395 / 4915 |
| 12 | | 04'27" (+00'04") | 396 / 5311 |
| 13 | | 04'24" (+00'01") | 401 / 5713 |
| 14 | | 04'29" (+00'06") | 392 / 6105 |
| 15 | | 04'28" (+00'05") | 396 / 6502 |
| 16 | | 04'32" (+00'09") | 385 / 6887 |
| 17 | | 04'30" (+00'07") | 397 / 7284 |
| 18 | | 04'35" (+00'12") | 388 / 7673 |
| 19 | | 04'23" | 402 / 8075 |
| 20 | | 04'30" (+00'07") | 397 / 8473 |
| 21 | | 04'28" (+00'05") | 399 / 8873 |
| 22 | | 04'27" (+00'04") | 402 / 9275 |
| 23 | | 04'33" (+00'10") | 392 / 9668 |
| 24 | | 04'29" (+00'06") | 395 / 10063 |
| 25 | | 04'25" (+00'02") | 403 / 10466 |
| 26 | | 04'31" (+00'08") | 395 / 10862 |
| 27 | | 04'29" (+00'06") | 392 / 11255 |
| 28 | | 04'33" (+00'10") | 391 / 11646 |
| 29 | | 04'33" (+00'10") | 392 / 12038 |
| 30 | | 04'26" (+00'03") | 398 / 12437 |
| 31 | | 04'31" (+00'08") | 389 / 12826 |
| 32 | | 04'26" (+00'03") | 396 / 13223 |
| 33 | | 04'28" (+00'05") | 400 / 13624 |
| 34 | | 04'35" (+00'12") | 394 / 14018 |
| 35 | | 17'38" (+13'15") | 35 / 14053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
150.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 06'27" | 00:18'15" |
| 4 | 04'35" | 00:22'50" |
| 5 | 04'23" | 00:27'13" |
| 6 | 04'30" | 00:31'43" |
| 7 | 04'28" | 00:36'11" |
| 8 | 04'33" | 00:40'44" |
| 9 | 04'27" | 00:45'11" |
| 10 | 04'33" | 00:49'44" |
| 11 | 04'27" | 00:54'11" |
| 12 | 04'32" | 00:58'43" |
| 13 | 04'25" | 01:03'08" |
| 14 | 04'34" | 01:07'42" |
| 14.1 | 12'41" | 01:08'23" |
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