11.7 km | 01:11:08 | 06:04/km日期: 2016-01-06 18:08 - 地點: 新路+主喝 - 天氣: 涼爽 - 卡路里: 664 Cal - 總步數: 13068 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 55%
Pace: 07'01" / 06'38" / 06'51" / 07'06" / 07'10" / 07'08" / 05'49" / 05'15" / 04'48" / 04'58" / 05'02" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+02'10") | 1008 / 1008 | 168 / 85 |
| 2 | | 06'37" (+01'50") | 1000 / 2008 | 176 / 85 |
| 3 | | 06'50" (+02'03") | 1001 / 3009 | 177 / 82 |
| 4 | | 07'05" (+02'18") | 1009 / 4019 | 178 / 79 |
| 5 | | 07'07" (+02'20") | 1006 / 5025 | 175 / 79 |
| 6 | | 07'07" (+02'20") | 1004 / 6029 | 176 / 79 |
| 7 | | 05'46" (+00'59") | 1001 / 7031 | 187 / 92 |
| 8 | | 05'16" (+00'29") | 1004 / 8035 | 193 / 97 |
| 9 | | 04'47" | 1006 / 9042 | 200 / 104 |
| 10 | | 04'56" (+00'09") | 1003 / 10046 | 198 / 101 |
| 11 | | 04'59" (+00'12") | 1009 / 11055 | 198 / 101 |
| 12 | | 04'38" | 711 / 11767 | 195 / 110 |
1月累積里程 : 308.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 06'51" | 00:20'30" |
| 4 | 07'06" | 00:27'36" |
| 5 | 07'10" | 00:34'46" |
| 6 | 07'08" | 00:41'54" |
| 7 | 05'49" | 00:47'43" |
| 8 | 05'15" | 00:52'58" |
| 9 | 04'48" | 00:57'46" |
| 10 | 04'58" | 01:02'44" |
| 11 | 05'02" | 01:07'46" |
| 11.7 | 04'43" | 01:11'08" |
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