11.2 km | 01:02:14 | 05:32/km日期: 2023-04-25 20:37 - 平均心率: 146 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 06'25" / 05'19" / 05'15" / 05'20" / 05'17" / 05'15" / 05'18" / 05'17" / 05'12" / 05'17" / 05'19" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'13") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'07") | 999 / 10999 |
| 12 | | 12'52" (+07'41") | 232 / 11231 |
| 13 | | 10'22" (+05'11") | 2 / 11234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 84.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'19" | 00:11'44" |
| 3 | 05'15" | 00:16'59" |
| 4 | 05'20" | 00:22'19" |
| 5 | 05'17" | 00:27'36" |
| 6 | 05'15" | 00:32'51" |
| 7 | 05'18" | 00:38'09" |
| 8 | 05'17" | 00:43'26" |
| 9 | 05'12" | 00:48'38" |
| 10 | 05'17" | 00:53'55" |
| 11 | 05'19" | 00:59'14" |
| 11.2 | 12'48" | 01:02'14" |
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