10.6 km | 01:12:24 | 06:49/km日期: 2023-04-21 05:15 - 平均心率: 149 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 98%
Pace: 06'48" / 06'07" / 10'09" / 06'30" / 06'30" / 06'37" / 06'38" / 06'02" / 06'18" / 06'21" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'47") | 1000 / 1000 |
| 2 | | 06'06" (+02'07") | 1000 / 2000 |
| 3 | | 14'36" (+10'37") | 1 / 2001 |
| 4 | | 48'38" (+44'39") | 98 / 2099 |
| 5 | | 04'06" (+00'07") | 405 / 2505 |
| 6 | | 17'19" (+13'20") | 92 / 2597 |
| 7 | | 03'59" | 406 / 3004 |
| 8 | | 15'30" (+11'31") | 103 / 3107 |
| 9 | | 04'01" (+00'02") | 408 / 3515 |
| 10 | | 18'41" (+14'42") | 85 / 3601 |
| 11 | | 04'04" (+00'05") | 405 / 4007 |
| 12 | | 15'30" (+11'31") | 103 / 4110 |
| 13 | | 04'06" (+00'07") | 404 / 4515 |
| 14 | | 16'40" (+12'41") | 96 / 4611 |
| 15 | | 04'07" (+00'08") | 409 / 5020 |
| 16 | | 18'49" (+14'50") | 85 / 5105 |
| 17 | | 04'09" (+00'10") | 407 / 5513 |
| 18 | | 17'49" (+13'50") | 89 / 5603 |
| 19 | | 04'04" (+00'05") | 407 / 6010 |
| 20 | | 06'39" (+02'40") | 1000 / 7010 |
| 21 | | 06'01" (+02'02") | 1000 / 8010 |
| 22 | | 06'18" (+02'19") | 1000 / 9010 |
| 23 | | 06'20" (+02'21") | 1000 / 10010 |
| 24 | | 08'03" (+04'04") | 603 / 10614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
348.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'07" | 00:12'55" |
| 3 | 10'09" | 00:23'04" |
| 4 | 06'30" | 00:29'34" |
| 5 | 06'30" | 00:36'04" |
| 6 | 06'37" | 00:42'41" |
| 7 | 06'38" | 00:49'19" |
| 8 | 06'02" | 00:55'21" |
| 9 | 06'18" | 01:01'39" |
| 10 | 06'21" | 01:08'00" |
| 10.6 | 08'00" | 01:12'55" |
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