| 這是一場沒有去台中都會公園的馬拉松，因為一開始在跑市區，所以被很多路人痛罵影響交通，不過大會標版的超級補給真的都有做到，龍蝦/干貝/牛排/烤乳豬份量多到吃不完，害我們自然減速大吃大喝，加上天氣有點熱，所以就搞到6小時才回來，上半年的賽事真的告一段落了，真的有夠累！ 賽前宣言: 沒跑過,跑跑看 賽後評分: 補給史上最佳，高檔又吃不完，路線沒進公園有點可惜 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 141.71 km  ASICS GEL KAYANO 29 累積 : 780.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'25" | 00:14'12" | | 3 | 06'34" | 00:20'46" | | 4 | 07'24" | 00:28'10" | | 5 | 07'01" | 00:35'11" | | 6 | 06'22" | 00:41'33" | | 7 | 06'32" | 00:48'05" | | 8 | 06'52" | 00:54'57" | | 9 | 08'33" | 01:03'30" | | 10 | 07'52" | 01:11'22" | | 11 | 09'41" | 01:21'03" | | 12 | 06'40" | 01:27'43" | | 13 | 07'27" | 01:35'10" | | 14 | 07'07" | 01:42'17" | | 15 | 06'44" | 01:49'01" | | 16 | 08'34" | 01:57'35" | | 17 | 06'25" | 02:04'00" | | 18 | 07'57" | 02:11'57" | | 19 | 06'46" | 02:18'43" | | 20 | 08'33" | 02:27'16" | | 21 | 07'26" | 02:34'42" | | 22 | 09'28" | 02:44'10" | | 23 | 08'32" | 02:52'42" | | 24 | 09'25" | 03:02'07" | | 25 | 09'34" | 03:11'41" | | 26 | 07'50" | 03:19'31" | | 27 | 07'57" | 03:27'28" | | 28 | 08'42" | 03:36'10" | | 29 | 09'21" | 03:45'31" | | 30 | 09'27" | 03:54'58" | | 31 | 10'19" | 04:05'17" | | 32 | 08'38" | 04:13'55" | | 33 | 09'28" | 04:23'23" | | 34 | 09'25" | 04:32'48" | | 35 | 09'56" | 04:42'44" | | 36 | 10'33" | 04:53'17" | | 37 | 09'50" | 05:03'07" | | 38 | 09'18" | 05:12'25" | | 39 | 09'30" | 05:21'55" | | 40 | 09'27" | 05:31'22" | | 41 | 12'30" | 05:43'52" | | 42 | 09'25" | 05:53'17" | | 42.8 | 10'59" | 06:02'26" |
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