10.0 km | 00:52:35 | 05:15/km日期: 2023-04-17 18:54 - 總爬升: 133 m - 平均心率: 155 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 59%
Pace: 04'59" / 05'03" / 05'03" / 05'38" / 05'11" / 06'10" / 05'39" / 05'13" / 05'17" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 500 / 500 |
| 2 | | 05'19" (+00'41") | 500 / 1000 |
| 3 | | 05'08" (+00'30") | 500 / 1500 |
| 4 | | 04'57" (+00'19") | 500 / 2000 |
| 5 | | 05'07" (+00'29") | 500 / 2500 |
| 6 | | 04'59" (+00'21") | 500 / 3000 |
| 7 | | 05'22" (+00'44") | 500 / 3500 |
| 8 | | 05'53" (+01'15") | 500 / 4000 |
| 9 | | 05'10" (+00'32") | 500 / 4500 |
| 10 | | 05'11" (+00'33") | 500 / 5000 |
| 11 | | 05'15" (+00'37") | 500 / 5500 |
| 12 | | 05'36" (+00'58") | 500 / 6000 |
| 13 | | 05'34" (+00'56") | 500 / 6500 |
| 14 | | 05'43" (+01'05") | 500 / 7000 |
| 15 | | 05'30" (+00'52") | 500 / 7500 |
| 16 | | 04'56" (+00'18") | 500 / 8000 |
| 17 | | 05'14" (+00'36") | 500 / 8500 |
| 18 | | 05'19" (+00'41") | 500 / 9000 |
| 19 | | 05'05" (+00'27") | 500 / 9500 |
| 20 | | 04'57" (+00'19") | 500 / 10000 |
| 21 | | 05'16" (+00'38") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
290.46 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'03" | 00:10'02" |
| 3 | 05'03" | 00:15'05" |
| 4 | 05'38" | 00:20'43" |
| 5 | 05'11" | 00:25'54" |
| 6 | 06'10" | 00:32'04" |
| 7 | 05'39" | 00:37'43" |
| 8 | 05'13" | 00:42'56" |
| 9 | 05'17" | 00:48'13" |
| 10 | 05'02" | 00:53'15" |
| 10.0 | 04'38" | 00:53'19" |
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