11.1 km | 01:21:02 | 07:17/km日期: 2023-04-14 13:51 - 總爬升: 120 m - 平均心率: 104 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 57%
Pace: 06'38" / 07'47" / 06'52" / 06'31" / 07'40" / 09'28" / 09'51" / 08'36" / 06'12" / 05'59" / 06'02" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'16") | 1000 / 1000 |
| 2 | | 06'38" (+00'40") | 1000 / 2000 |
| 3 | | 06'51" (+00'53") | 1000 / 3000 |
| 4 | | 06'27" (+00'29") | 1000 / 4000 |
| 5 | | 06'34" (+00'36") | 1000 / 5000 |
| 6 | | 09'28" (+03'30") | 1000 / 6000 |
| 7 | | 09'51" (+03'53") | 1000 / 7000 |
| 8 | | 08'36" (+02'38") | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'02" (+00'04") | 1000 / 11000 |
| 12 | | 10'18" (+04'20") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 288.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'47" | 00:14'25" |
| 3 | 06'52" | 00:21'17" |
| 4 | 06'31" | 00:27'48" |
| 5 | 07'40" | 00:35'28" |
| 6 | 09'28" | 00:44'56" |
| 7 | 09'51" | 00:54'47" |
| 8 | 08'36" | 01:03'23" |
| 9 | 06'12" | 01:09'35" |
| 10 | 05'59" | 01:15'34" |
| 11 | 06'02" | 01:21'36" |
| 11.1 | 10'15" | 01:22'42" |
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