10.0 km | 00:43:16 | 04:18/km日期: 2023-04-10 19:04 - 平均心率: 153 - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74%
Pace: 04'32" / 04'22" / 04'29" / 04'18" / 04'19" / 04'15" / 04'11" / 04'18" / 04'17" / 04'10" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'25") | 1000 / 1000 |
| 2 | | 04'22" (+00'15") | 1000 / 2000 |
| 3 | | 04'28" (+00'21") | 1000 / 3000 |
| 4 | | 04'17" (+00'10") | 1000 / 4000 |
| 5 | | 04'19" (+00'12") | 1000 / 5000 |
| 6 | | 04'15" (+00'08") | 1000 / 6000 |
| 7 | | 04'10" (+00'03") | 1000 / 7000 |
| 8 | | 04'17" (+00'10") | 1000 / 8000 |
| 9 | | 04'17" (+00'10") | 1000 / 9000 |
| 10 | | 04'07" | 721 / 9721 |
| 11 | | 04'08" (+00'01") | 305 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
217.22 km 
美津濃 WAVE REBELLION PRO白橘 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'22" | 00:08'54" |
| 3 | 04'29" | 00:13'23" |
| 4 | 04'18" | 00:17'41" |
| 5 | 04'19" | 00:22'00" |
| 6 | 04'15" | 00:26'15" |
| 7 | 04'11" | 00:30'26" |
| 8 | 04'18" | 00:34'44" |
| 9 | 04'17" | 00:39'01" |
| 10 | 04'10" | 00:43'11" |
| 10.0 | 03'06" | 00:43'16" |
展開計圈分析
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