10.6 km | 00:54:32 | 05:09/km日期: 2023-04-09 15:57 - 平均心率: 140 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 58%
Pace: 05'51" / 05'11" / 04'51" / 05'08" / 04'59" / 05'11" / 05'03" / 05'24" / 05'05" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'01") | 1000 / 1000 |
| 2 | | 05'11" (+00'21") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'33") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 572 / 10572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
452.97 km 
nike next%2 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'11" | 00:11'02" |
| 3 | 04'51" | 00:15'53" |
| 4 | 05'08" | 00:21'01" |
| 5 | 04'59" | 00:26'00" |
| 6 | 05'11" | 00:31'11" |
| 7 | 05'03" | 00:36'14" |
| 8 | 05'24" | 00:41'38" |
| 9 | 05'05" | 00:46'43" |
| 10 | 04'58" | 00:51'41" |
| 10.6 | 04'58" | 00:54'32" |
展開計圈分析
留言 
