11.1 km | 01:12:37 | 06:32/km日期: 2023-04-09 16:24 - 總爬升: 182 m - 平均心率: 148 - 卡路里: 813 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63%
Pace: 06'57" / 06'45" / 06'09" / 06'18" / 06'41" / 06'29" / 07'15" / 06'31" / 06'25" / 06'47" / 06'28" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'48") | 1000 / 1000 |
| 2 | | 06'44" (+00'35") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'18" (+00'09") | 1000 / 4000 |
| 5 | | 06'41" (+00'32") | 1000 / 5000 |
| 6 | | 06'28" (+00'19") | 1000 / 6000 |
| 7 | | 06'26" (+00'17") | 1000 / 7000 |
| 8 | | 06'31" (+00'22") | 1000 / 8000 |
| 9 | | 06'24" (+00'15") | 1000 / 9000 |
| 10 | | 06'46" (+00'37") | 1000 / 10000 |
| 11 | | 06'27" (+00'18") | 1000 / 11000 |
| 12 | | 06'39" (+00'30") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 56.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 06'09" | 00:19'51" |
| 4 | 06'18" | 00:26'09" |
| 5 | 06'41" | 00:32'50" |
| 6 | 06'29" | 00:39'19" |
| 7 | 07'15" | 00:46'34" |
| 8 | 06'31" | 00:53'05" |
| 9 | 06'25" | 00:59'30" |
| 10 | 06'47" | 01:06'17" |
| 11 | 06'28" | 01:12'45" |
| 11.1 | 06'40" | 01:13'26" |
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