8.4 km | 00:58:18 | 06:56/km日期: 2023-04-04 07:11 - 平均心率: 134 - 卡路里: 637 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 100%
Pace: 07'59" / 06'59" / 06'39" / 06'07" / 06'55" / 06'17" / 06'38" / 06'34" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'52") | 1000 / 1000 |
| 2 | | 06'58" (+00'51") | 1000 / 2000 |
| 3 | | 06'39" (+00'32") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'54" (+00'47") | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 06'37" (+00'30") | 1000 / 7000 |
| 8 | | 06'33" (+00'26") | 1000 / 8000 |
| 9 | | 10'21" (+04'14") | 403 / 8403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 68.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'59" | 00:14'58" |
| 3 | 06'39" | 00:21'37" |
| 4 | 06'07" | 00:27'44" |
| 5 | 06'55" | 00:34'39" |
| 6 | 06'17" | 00:40'56" |
| 7 | 06'38" | 00:47'34" |
| 8 | 06'34" | 00:54'08" |
| 8.4 | 10'22" | 00:58'19" |
留言 
展開計圈分析
