16.8 km | 08:16:26 | 29:35/km日期: 2023-03-29 07:09 - 總爬升: 1367 m - 平均心率: 120 - 卡路里: 2442 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 85%
Pace: 18'24" / 21'18" / 36'13" / 35'33" / 39'19" / 32'05" / 33'55" / 26'27" / 33'13" / 41'08" / 32'32" / 39'57" / 28'47" / 27'59" / 16'41" / 16'30" / 21'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'24" (+01'54") | 1000 / 1000 |
| 2 | | 21'18" (+04'48") | 1000 / 2000 |
| 3 | | 36'12" (+19'42") | 1000 / 3000 |
| 4 | | 35'32" (+19'02") | 1000 / 4000 |
| 5 | | 39'19" (+22'49") | 1000 / 5000 |
| 6 | | 32'04" (+15'34") | 1000 / 6000 |
| 7 | | 33'55" (+17'25") | 1000 / 7000 |
| 8 | | 26'27" (+09'57") | 1000 / 8000 |
| 9 | | 33'12" (+16'42") | 1000 / 9000 |
| 10 | | 41'08" (+24'38") | 1000 / 10000 |
| 11 | | 32'31" (+16'01") | 1000 / 11000 |
| 12 | | 39'57" (+23'27") | 1000 / 12000 |
| 13 | | 28'47" (+12'17") | 1000 / 13000 |
| 14 | | 27'58" (+11'28") | 1000 / 14000 |
| 15 | | 16'41" (+00'11") | 1000 / 15000 |
| 16 | | 16'30" | 1000 / 16000 |
| 17 | | 21'15" (+04'45") | 772 / 16772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 120.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'24" | 00:18'24" |
| 2 | 21'18" | 00:39'42" |
| 3 | 36'13" | 01:15'55" |
| 4 | 35'33" | 01:51'28" |
| 5 | 39'19" | 02:30'47" |
| 6 | 32'05" | 03:02'52" |
| 7 | 33'55" | 03:36'47" |
| 8 | 26'27" | 04:03'14" |
| 9 | 33'13" | 04:36'27" |
| 10 | 41'08" | 05:17'35" |
| 11 | 32'32" | 05:50'07" |
| 12 | 39'57" | 06:30'04" |
| 13 | 28'47" | 06:58'51" |
| 14 | 27'59" | 07:26'50" |
| 15 | 16'41" | 07:43'31" |
| 16 | 16'30" | 08:00'01" |
| 16.8 | 21'15" | 08:16'26" |
展開計圈分析
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