17.2 km | 02:30:06 | 08:44/km日期: 2023-03-25 08:40 - 總爬升: 400 m - 地點: 陽明山 - 平均心率: 118 - 卡路里: 1141 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 100%
Pace: 08'57" / 07'46" / 11'26" / 11'13" / 11'13" / 06'18" / 18'38" / 12'59" / 21'32" / 04'49" / 04'30" / 04'17" / 05'41" / 04'57" / 04'18" / 04'23" / 06'46" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+04'39") | 1000 / 1000 |
| 2 | | 07'45" (+03'28") | 1000 / 2000 |
| 3 | | 11'26" (+07'09") | 1000 / 3000 |
| 4 | | 11'13" (+06'56") | 1000 / 4000 |
| 5 | | 11'12" (+06'55") | 1000 / 5000 |
| 6 | | 06'17" (+02'00") | 1000 / 6000 |
| 7 | | 18'36" (+14'19") | 1000 / 7000 |
| 8 | | 12'58" (+08'41") | 1000 / 8000 |
| 9 | | 19'37" (+15'20") | 1000 / 9000 |
| 10 | | 04'48" (+00'31") | 1000 / 10000 |
| 11 | | 04'30" (+00'13") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 05'40" (+01'23") | 1000 / 13000 |
| 14 | | 04'56" (+00'39") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 04'21" (+00'04") | 1000 / 16000 |
| 17 | | 06'47" (+02'30") | 1000 / 17000 |
| 18 | | 13'47" (+09'30") | 168 / 17168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
351.54 km 
adidas Adizero boston 11 累積 :
1007.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'46" | 00:16'43" |
| 3 | 11'26" | 00:28'09" |
| 4 | 11'13" | 00:39'22" |
| 5 | 11'13" | 00:50'35" |
| 6 | 06'18" | 00:56'53" |
| 7 | 18'38" | 01:15'31" |
| 8 | 12'59" | 01:28'30" |
| 9 | 21'32" | 01:50'02" |
| 10 | 04'49" | 01:54'51" |
| 11 | 04'30" | 01:59'21" |
| 12 | 04'17" | 02:03'38" |
| 13 | 05'41" | 02:09'19" |
| 14 | 04'57" | 02:14'16" |
| 15 | 04'18" | 02:18'34" |
| 16 | 04'23" | 02:22'57" |
| 17 | 06'46" | 02:29'43" |
| 17.2 | 13'50" | 02:32'03" |
展開計圈分析
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