12.0 km | 01:15:03 | 06:14/km日期: 2023-03-25 15:07 - 平均心率: 158 - 卡路里: 844 Cal - 總步數: 13088 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 75%
Pace: 06'33" / 06'18" / 06'09" / 06'13" / 06'17" / 06'14" / 06'08" / 06'16" / 06'21" / 06'11" / 06'07" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'31") | 1003 / 1003 | 173 / 88 |
| 2 | | 06'17" (+00'17") | 1001 / 2004 | 171 / 92 |
| 3 | | 06'10" (+00'10") | 1000 / 3004 | 175 / 92 |
| 4 | | 06'15" (+00'15") | 1001 / 4005 | 175 / 91 |
| 5 | | 06'18" (+00'18") | 1000 / 5005 | 173 / 91 |
| 6 | | 06'13" (+00'13") | 1000 / 6006 | 173 / 92 |
| 7 | | 06'09" (+00'09") | 1001 / 7007 | 173 / 93 |
| 8 | | 06'14" (+00'14") | 1000 / 8008 | 173 / 92 |
| 9 | | 06'21" (+00'21") | 1002 / 9010 | 173 / 90 |
| 10 | | 06'12" (+00'12") | 1002 / 10013 | 175 / 91 |
| 11 | | 06'08" (+00'08") | 1000 / 11013 | 176 / 92 |
| 12 | | 06'00" | 1002 / 12016 | 177 / 94 |
| 13 | | 05'53" | 11 / 12027 | 120 / 141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
103.27 km 
美津濃 wave rider24 累積 :
1486.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'09" | 00:19'00" |
| 4 | 06'13" | 00:25'13" |
| 5 | 06'17" | 00:31'30" |
| 6 | 06'14" | 00:37'44" |
| 7 | 06'08" | 00:43'52" |
| 8 | 06'16" | 00:50'08" |
| 9 | 06'21" | 00:56'29" |
| 10 | 06'11" | 01:02'40" |
| 11 | 06'07" | 01:08'47" |
| 12 | 06'01" | 01:14'48" |
| 12.0 | 08'46" | 01:15'03" |
展開計圈分析
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