12.0 km | 01:56:04 | 09:39/km日期: 2023-04-02 07:12 - 平均心率: 175 - 卡路里: 926 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85%
Pace: 07'39" / 09'56" / 08'40" / 08'46" / 09'50" / 09'56" / 10'28" / 10'23" / 16'30" / 10'08" / 11'12" / 10'38" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" | 1609 / 1609 |
| 2 | | 08'35" (+00'43") | 1609 / 3218 |
| 3 | | 09'15" (+01'23") | 1609 / 4828 |
| 4 | | 10'09" (+02'17") | 1609 / 6437 |
| 5 | | 10'22" (+02'30") | 1609 / 8046 |
| 6 | | 09'58" (+02'06") | 1609 / 9656 |
| 7 | | 11'08" (+03'16") | 1609 / 11265 |
| 8 | | 10'11" (+02'19") | 753 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 68.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 09'56" | 00:17'35" |
| 3 | 08'40" | 00:26'15" |
| 4 | 08'46" | 00:35'01" |
| 5 | 09'50" | 00:44'51" |
| 6 | 09'56" | 00:54'47" |
| 7 | 10'28" | 01:05'15" |
| 8 | 10'23" | 01:15'38" |
| 9 | 16'30" | 01:32'08" |
| 10 | 10'08" | 01:42'16" |
| 11 | 11'12" | 01:53'28" |
| 12 | 10'38" | 02:04'06" |
| 12.0 | 08'38" | 02:04'16" |
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