10.2 km | 01:01:53 | 06:03/km日期: 2023-03-23 16:26 - 平均心率: 164 - 卡路里: 838 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 53%
Pace: 06'01" / 05'21" / 05'02" / 05'56" / 05'56" / 05'51" / 07'10" / 06'09" / 06'44" / 06'27" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'11") | 1000 / 1000 |
| 2 | | 06'09" (+02'21") | 500 / 1500 |
| 3 | | 03'48" | 400 / 1900 |
| 4 | | 06'47" (+02'59") | 200 / 2100 |
| 5 | | 03'52" (+00'04") | 400 / 2500 |
| 6 | | 08'13" (+04'25") | 200 / 2700 |
| 7 | | 03'55" (+00'07") | 400 / 3100 |
| 8 | | 09'00" (+05'12") | 200 / 3300 |
| 9 | | 03'52" (+00'04") | 400 / 3700 |
| 10 | | 09'07" (+05'19") | 200 / 3900 |
| 11 | | 03'54" (+00'06") | 400 / 4300 |
| 12 | | 10'58" (+07'10") | 200 / 4500 |
| 13 | | 04'01" (+00'13") | 400 / 4900 |
| 14 | | 09'54" (+06'06") | 200 / 5100 |
| 15 | | 04'00" (+00'12") | 400 / 5500 |
| 16 | | 10'05" (+06'17") | 200 / 5700 |
| 17 | | 03'58" (+00'10") | 400 / 6100 |
| 18 | | 10'21" (+06'33") | 200 / 6300 |
| 19 | | 04'53" (+01'05") | 400 / 6700 |
| 20 | | 11'45" (+07'57") | 200 / 6900 |
| 21 | | 03'59" (+00'11") | 400 / 7300 |
| 22 | | 10'49" (+07'01") | 200 / 7500 |
| 23 | | 04'06" (+00'18") | 400 / 7900 |
| 24 | | 10'52" (+07'04") | 200 / 8100 |
| 25 | | 03'56" (+00'08") | 400 / 8500 |
| 26 | | 11'00" (+07'12") | 200 / 8700 |
| 27 | | 06'24" (+02'36") | 1000 / 9700 |
| 28 | | 06'18" (+02'30") | 500 / 10200 |
| 29 | | 08'19" (+04'31") | 15 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
175.03 km 
夾腳 ４代小黑１號 累積 :
13657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'21" | 00:11'22" |
| 3 | 05'02" | 00:16'24" |
| 4 | 05'56" | 00:22'20" |
| 5 | 05'56" | 00:28'16" |
| 6 | 05'51" | 00:34'07" |
| 7 | 07'10" | 00:41'17" |
| 8 | 06'09" | 00:47'26" |
| 9 | 06'44" | 00:54'10" |
| 10 | 06'27" | 01:00'37" |
| 10.2 | 06'06" | 01:01'56" |
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