15.1 km | 01:15:59 | 05:02/km日期: 2015-12-17 17:16 - 卡路里: 1294 Cal - 溫度: 11°C - 濕度: 58%
Pace: 05'47" / 05'11" / 05'06" / 05'05" / 05'07" / 05'00" / 05'10" / 04'59" / 05'06" / 04'50" / 04'58" / 04'57" / 04'44" / 05'00" / 04'17" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'28") | 1009 / 1009 |
| 2 | | 05'11" (+00'54") | 1004 / 2013 |
| 3 | | 05'05" (+00'48") | 1009 / 3023 |
| 4 | | 05'04" (+00'47") | 993 / 4017 |
| 5 | | 05'07" (+00'50") | 1012 / 5030 |
| 6 | | 05'01" (+00'44") | 980 / 6010 |
| 7 | | 05'09" (+00'52") | 995 / 7006 |
| 8 | | 04'57" (+00'40") | 1012 / 8019 |
| 9 | | 05'07" (+00'50") | 1008 / 9028 |
| 10 | | 04'49" (+00'32") | 1009 / 10037 |
| 11 | | 04'56" (+00'39") | 1006 / 11044 |
| 12 | | 04'58" (+00'41") | 1008 / 12053 |
| 13 | | 04'42" (+00'25") | 1010 / 13063 |
| 14 | | 04'58" (+00'41") | 1011 / 14074 |
| 15 | | 04'17" | 1013 / 15088 |
冷颼颼的天氣，加上空氣品質也不怎麼優，但還是硬著頭皮出門跑一下，跑完後趕緊收一下操，回家洗熱水澡。
12月累積里程 :
250.12 km 
愛迪達 2015-2 29號(11號) 11 累積 :
290.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'11" | 00:10'58" |
| 3 | 05'06" | 00:16'04" |
| 4 | 05'05" | 00:21'09" |
| 5 | 05'07" | 00:26'16" |
| 6 | 05'00" | 00:31'16" |
| 7 | 05'10" | 00:36'26" |
| 8 | 04'59" | 00:41'25" |
| 9 | 05'06" | 00:46'31" |
| 10 | 04'50" | 00:51'21" |
| 11 | 04'58" | 00:56'19" |
| 12 | 04'57" | 01:01'16" |
| 13 | 04'44" | 01:06'00" |
| 14 | 05'00" | 01:11'00" |
| 15 | 04'17" | 01:15'17" |
| 15.1 | 11'28" | 01:15'59" |
展開計圈分析
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