12.7 km | 02:07:48 | 10:03/km日期: 2016-01-01 07:27 - 總爬升: 471 m - 卡路里: 800 Cal - 溫度: 12°C - 濕度: 88%
Pace: 06'59" / 09'04" / 09'59" / 14'43" / 09'56" / 10'50" / 09'20" / 06'54" / 08'59" / 09'09" / 09'34" / 14'42" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'03") | 998 / 998 |
2 | | 08'59" (+02'07") | 998 / 1997 |
3 | | 09'59" (+03'07") | 1014 / 3011 |
4 | | 14'48" (+07'56") | 993 / 4004 |
5 | | 09'54" (+03'02") | 1002 / 5007 |
6 | | 10'49" (+03'57") | 1001 / 6008 |
7 | | 09'17" (+02'25") | 1004 / 7012 |
8 | | 06'52" | 1003 / 8015 |
9 | | 09'01" (+02'09") | 996 / 9011 |
10 | | 09'10" (+02'18") | 1007 / 10019 |
11 | | 09'36" (+02'44") | 1000 / 11020 |
12 | | 14'50" (+07'58") | 996 / 12016 |
13 | | 10'50" (+03'58") | 684 / 12700 |
1月累積里程 : 80.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 09'04" | 00:16'03" |
3 | 09'59" | 00:26'02" |
4 | 14'43" | 00:40'45" |
5 | 09'56" | 00:50'41" |
6 | 10'50" | 01:01'31" |
7 | 09'20" | 01:10'51" |
8 | 06'54" | 01:17'45" |
9 | 08'59" | 01:26'44" |
10 | 09'09" | 01:35'53" |
11 | 09'34" | 01:45'27" |
12 | 14'42" | 02:00'09" |
12.7 | 10'54" | 02:07'48" |