16.8 km | 01:59:42 | 07:07/km日期: 2023-03-21 06:05 - 總爬升: 145 m - 平均心率: 181 - 卡路里: 1219 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 87%
Pace: 07'04" / 06'35" / 07'15" / 06'57" / 06'52" / 07'16" / 06'45" / 06'50" / 07'25" / 07'11" / 06'41" / 06'56" / 06'54" / 07'03" / 06'59" / 08'35" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'29") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 07'15" (+00'41") | 1000 / 3000 |
| 4 | | 06'57" (+00'23") | 1000 / 4000 |
| 5 | | 06'51" (+00'17") | 1000 / 5000 |
| 6 | | 07'15" (+00'41") | 1000 / 6000 |
| 7 | | 06'45" (+00'11") | 1000 / 7000 |
| 8 | | 06'49" (+00'15") | 1000 / 8000 |
| 9 | | 07'25" (+00'51") | 1000 / 9000 |
| 10 | | 07'11" (+00'37") | 1000 / 10000 |
| 11 | | 06'41" (+00'07") | 1000 / 11000 |
| 12 | | 06'55" (+00'21") | 1000 / 12000 |
| 13 | | 06'53" (+00'19") | 1000 / 13000 |
| 14 | | 07'03" (+00'29") | 1000 / 14000 |
| 15 | | 06'58" (+00'24") | 1000 / 15000 |
| 16 | | 08'35" (+02'01") | 1000 / 16000 |
| 17 | | 07'55" (+01'21") | 810 / 16810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 536.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'35" | 00:13'39" |
| 3 | 07'15" | 00:20'54" |
| 4 | 06'57" | 00:27'51" |
| 5 | 06'52" | 00:34'43" |
| 6 | 07'16" | 00:41'59" |
| 7 | 06'45" | 00:48'44" |
| 8 | 06'50" | 00:55'34" |
| 9 | 07'25" | 01:02'59" |
| 10 | 07'11" | 01:10'10" |
| 11 | 06'41" | 01:16'51" |
| 12 | 06'56" | 01:23'47" |
| 13 | 06'54" | 01:30'41" |
| 14 | 07'03" | 01:37'44" |
| 15 | 06'59" | 01:44'43" |
| 16 | 08'35" | 01:53'18" |
| 16.8 | 08'00" | 01:59'47" |
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