|  91.0 km | 08:16:21 | 11.0 km/h| 官方成績 | | 日期 | 2023-03-18 | | 成績 | 08:16:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'18" (+18'36") | 01:17'50" (+54'05") | | 00:49'32" (+39'50") | | 00:38'22" (+28'40") | 00:59'28" (+35'43") | | 00:21'06" (+11'24") | | 00:18'10" (+08'28") | 01:07'15" (+43'30") | | 00:49'05" (+39'23") | | 00:16'07" (+06'25") | 00:32'46" (+09'01") | | 00:16'39" (+06'57") | | 00:14'03" (+04'21") | 00:23'45" | | 00:09'42" | | 00:53'18" (+43'36") | 01:28'25" (+04'40") | | 00:35'07" (+25'25") | | 00:31'50" (+22'08") | 00:44'11" (+20'26") | | 00:12'21" (+02'39") | | 00:13'01" (+03'19") | 01:06'12" (+42'27") | | 00:53'11" (+43'29") | | 00:12'49" (+03'07") | 00:25'44" (+01'59") | | 00:12'55" (+03'13") | |
日期: 2023-03-18 07:16 - 平均心率: 111 - 卡路里: 4838 Cal - 總步數: 24710 - 平均步頻: 49 - 平均步幅: 377 cm - 溫度: 20°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 13.38 (-25.75) | 1001 / 1001 | 51 / 435 | | 2 | | 15.58 (-23.55) | 1000 / 2002 | 37 / 685 | | 3 | | 6.15 (-32.98) | 1000 / 3002 | 50 / 200 | | 4 | | 9.94 (-29.19) | 1002 / 4005 | 36 / 459 | | 5 | | 14.57 (-24.56) | 1005 / 5010 | 44 / 546 |
| 6 | | 11.73 (-27.40) | 1002 / 6013 | 43 / 451 | | 7 | | 18.56 (-20.57) | 1005 / 7018 | 34 / 881 | | 8 | | 1.89 (-37.24) | 1003 / 8022 | 51 / 61 | | 9 | | 10.59 (-28.54) | 1002 / 9024 | 47 / 374 | | 10 | | 16.44 (-22.69) | 1001 / 10025 | 38 / 715 | | 11 | | 12.81 (-26.32) | 1003 / 11029 | 44 / 473 | | 12 | | 28.12 (-11.01) | 1004 / 12034 | 54 / 851 | | 13 | | 9.94 (-29.19) | 1006 / 13040 | 29 / 565 | | 14 | | 12.59 (-26.54) | 1006 / 14046 | 36 / 571 | | 15 | | 2.88 (-36.25) | 1000 / 15047 | 68 / 69 | | 16 | | 12.54 (-26.59) | 1003 / 16050 | 37 / 563 | | 17 | | 14.34 (-24.79) | 1003 / 17054 | 47 / 506 | | 18 | | 11.76 (-27.37) | 1003 / 18057 | 45 / 428 | | 19 | | 18.46 (-20.67) | 1001 / 19059 | 58 / 527 | | 20 | | 16.44 (-22.69) | 1002 / 20061 | 48 / 562 | | 21 | | 15.72 (-23.41) | 1003 / 21064 | 47 / 551 | | 22 | | 13.85 (-25.28) | 1002 / 22066 | 35 / 651 | | 23 | | 26.87 (-12.26) | 1002 / 23069 | 44 / 1002 | | 24 | | 13.90 (-25.23) | 1006 / 24075 | 41 / 559 | | 25 | | 17.91 (-21.22) | 1003 / 25079 | 50 / 590 | | 26 | | 21.95 (-17.18) | 1002 / 26081 | 55 / 659 | | 27 | | 20.81 (-18.32) | 1000 / 27082 | 26 / 1283 | | 28 | | 21.05 (-18.08) | 1002 / 28084 | 38 / 911 | | 29 | | 19.25 (-19.88) | 1000 / 29085 | 47 / 676 | | 30 | | 1.57 (-37.56) | 1004 / 30090 | 56 / 46 | | 31 | | 21.95 (-17.18) | 1002 / 31092 | 29 / 1221 | | 32 | | 24.49 (-14.64) | 1000 / 32092 | 31 / 1282 | | 33 | | 20.69 (-18.44) | 1002 / 33094 | 33 / 1022 | | 34 | | 22.64 (-16.49) | 1002 / 34097 | 51 / 737 | | 35 | | 13.14 (-25.99) | 1000 / 35097 | 35 / 617 | | 36 | | 19.89 (-19.24) | 1001 / 36098 | 30 / 1088 | | 37 | | 18.85 (-20.28) | 1000 / 37099 | 48 / 649 | | 38 | | 16.82 (-22.31) | 1002 / 38102 | 48 / 583 | | 39 | | 16.22 (-22.91) | 1002 / 39105 | 45 / 590 | | 40 | | 21.05 (-18.08) | 1007 / 40112 | 71 / 488 | | 41 | | 20.34 (-18.79) | 1005 / 41118 | 49 / 679 | | 42 | | 18.75 (-20.38) | 1006 / 42125 | 39 / 786 | | 43 | | 24.49 (-14.64) | 1001 / 43126 | 46 / 878 | | 44 | | 16.29 (-22.84) | 1006 / 44133 | 45 / 599 | | 45 | | 35.64 (-3.49) | 1000 / 45133 | 71 / 820 | | 46 | | 36.36 (-2.77) | 1000 / 46133 | 74 / 806 | | 47 | | 26.87 (-12.26) | 1007 / 47141 | 56 / 787 | | 48 | | 39.13 | 1000 / 48142 | 117 / 549 | | 49 | | 26.67 (-12.46) | 1005 / 49147 | 40 / 1093 | | 50 | | 30.77 (-8.36) | 1001 / 50148 | 54 / 927 | | 51 | | 20.11 (-19.02) | 1001 / 51150 | 42 / 794 | | 52 | | 31.86 (-7.27) | 1000 / 52150 | 55 / 943 | | 53 | | 27.07 (-12.06) | 1006 / 53156 | 44 / 1006 | | 54 | | 4.16 (-34.97) | 1000 / 54157 | 73 / 93 | | 55 | | 1.73 (-37.40) | 1001 / 55159 | 42 / 68 | | 56 | | 3.19 (-35.94) | 1002 / 56161 | 40 / 129 | | 57 | | 22.36 (-16.77) | 1001 / 57163 | 34 / 1088 | | 58 | | 12.95 (-26.18) | 1006 / 58169 | 41 / 518 | | 59 | | 21.18 (-17.95) | 1001 / 59171 | 43 / 807 | | 60 | | 18.18 (-20.95) | 1001 / 60172 | 71 / 424 | | 61 | | 20.11 (-19.02) | 1001 / 61173 | 110 / 301 | | 62 | | 18.00 (-21.13) | 1002 / 62176 | 53 / 557 | | 63 | | 19.15 (-19.98) | 1001 / 63178 | 41 / 759 | | 64 | | 3.31 (-35.82) | 1001 / 64180 | 52 / 105 | | 65 | | 11.80 (-27.33) | 1004 / 65185 | 35 / 552 | | 66 | | 20.69 (-18.44) | 1001 / 66187 | 34 / 981 | | 67 | | 20.22 (-18.91) | 1002 / 67189 | 32 / 1022 | | 68 | | 38.71 (-0.42) | 1011 / 68200 | 78 / 815 | | 69 | | 31.86 (-7.27) | 1003 / 69204 | 77 / 677 | | 70 | | 34.29 (-4.84) | 1002 / 70206 | 53 / 1066 | | 71 | | 28.35 (-10.78) | 1001 / 71208 | 28 / 1669 | | 72 | | 17.48 (-21.65) | 1005 / 72213 | 42 / 688 | | 73 | | 30.00 (-9.13) | 1000 / 73214 | 57 / 862 | | 74 | | 24.32 (-14.81) | 1001 / 74215 | 45 / 893 | | 75 | | 19.67 (-19.46) | 1005 / 75220 | 42 / 761 | | 76 | | 21.05 (-18.08) | 1001 / 76222 | 59 / 589 | | 77 | | 1.54 (-37.59) | 1000 / 77222 | 43 / 58 | | 78 | | 7.73 (-31.41) | 1007 / 78229 | 63 / 202 | | 79 | | 33.33 (-5.80) | 1001 / 79231 | 39 / 1391 | | 80 | | 34.29 (-4.84) | 1006 / 80237 | 45 / 1257 | | 81 | | 25.00 (-14.13) | 1004 / 81241 | 54 / 760 | | 82 | | 20.81 (-18.32) | 1007 / 82249 | 40 / 853 | | 83 | | 16.98 (-22.15) | 1004 / 83253 | 46 / 612 | | 84 | | 27.27 (-11.86) | 1008 / 84261 | 87 / 514 | | 85 | | 34.29 (-4.84) | 1007 / 85268 | 60 / 950 | | 86 | | 20.93 (-18.20) | 1001 / 86270 | 62 / 556 | | 87 | | 32.14 (-6.99) | 1006 / 87277 | 93 / 571 | | 88 | | 31.58 (-7.55) | 1007 / 88284 | 107 / 489 | | 89 | | 14.88 (-24.25) | 1001 / 89286 | 43 / 562 | | 90 | | 21.30 (-17.83) | 1006 / 90292 | 56 / 628 | | 91 | | 22.64 (-16.49) | 1003 / 91295 | 69 / 545 | | 92 | | 20.69 (-18.44) | 1000 / 92295 | 51 / 666 | | 93 | | 20.57 (-18.56) | 1001 / 93297 | 46 / 736 |
賽後評分: 很好玩的賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 194.43 km MW Watch 上傳(省電模式) | 1 year ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.3 | 0.0 % | | 2 | 15.5 | 0.0 % | | 3 | 6.3 | 0.0 % | | 4 | 9.6 | 0.0 % | | 5 | 14.5 | 0.0 % | | 6 | 11.7 | 0.0 % | | 7 | 18.5 | 0.0 % | | 8 | 1.9 | 0.0 % | | 9 | 10.6 | 0.0 % | | 10 | 16.3 | 0.0 % | | 11 | 12.7 | 0.0 % | | 12 | 28.1 | 0.0 % | | 13 | 9.8 | 0.0 % | | 14 | 12.9 | 0.0 % | | 15 | 2.9 | 0.0 % | | 16 | 12.0 | 0.0 % | | 17 | 14.8 | 0.0 % | | 18 | 11.8 | 0.0 % | | 19 | 19.1 | 0.0 % | | 20 | 15.9 | 0.0 % | | 21 | 16.6 | 0.0 % | | 22 | 16.7 | 0.0 % | | 23 | 18.4 | 0.0 % | | 24 | 13.7 | 0.0 % | | 25 | 18.0 | 0.0 % | | 26 | 21.7 | 0.0 % | | 27 | 21.2 | 0.0 % | | 28 | 21.1 | 0.0 % | | 29 | 19.7 | 0.0 % | | 30 | 1.6 | 0.0 % | | 31 | 16.9 | 0.0 % | | 32 | 23.2 | 0.0 % | | 33 | 20.9 | 0.0 % | | 34 | 23.1 | 0.0 % | | 35 | 13.3 | 0.0 % | | 36 | 18.7 | 0.0 % | | 37 | 21.8 | 0.0 % | | 38 | 15.6 | 0.0 % | | 39 | 18.2 | 0.0 % | | 40 | 17.0 | 0.0 % | | 41 | 21.3 | 0.0 % | | 42 | 17.9 | 0.0 % | | 43 | 26.3 | 0.0 % | | 44 | 15.8 | 0.0 % | | 45 | 33.3 | 0.0 % | | 46 | 37.1 | 0.0 % | | 47 | 26.3 | 0.0 % | | 48 | 39.1 | 0.0 % | | 49 | 27.5 | 0.0 % | | 50 | 28.8 | 0.0 % | | 51 | 26.9 | 0.0 % | | 52 | 22.4 | 0.0 % | | 53 | 31.3 | 0.0 % | | 54 | 19.3 | 0.0 % | | 55 | 1.4 | 0.0 % | | 56 | 6.2 | 0.0 % | | 57 | 4.1 | 0.0 % | | 58 | 12.9 | 0.0 % | | 59 | 21.4 | 0.0 % | | 60 | 18.1 | 0.0 % | | 61 | 20.5 | 0.0 % | | 62 | 18.6 | 0.0 % | | 63 | 19.3 | 0.0 % | | 64 | 3.4 | 0.0 % | | 65 | 12.5 | 0.0 % | | 66 | 15.6 | 0.0 % | | 67 | 20.8 | 0.0 % | | 68 | 30.0 | 0.0 % | | 69 | 34.6 | 0.0 % | | 70 | 31.9 | 0.0 % | | 71 | 33.6 | 0.0 % | | 72 | 17.1 | 0.0 % | | 73 | 26.9 | 0.0 % | | 74 | 27.7 | 0.0 % | | 75 | 18.1 | 0.0 % | | 76 | 24.5 | 0.0 % | | 77 | 2.8 | 0.0 % | | 78 | 2.4 | 0.0 % | | 79 | 32.1 | 0.0 % | | 80 | 34.3 | 0.0 % | | 81 | 28.6 | 0.0 % | | 82 | 19.3 | 0.0 % | | 83 | 18.8 | 0.0 % | | 84 | 22.5 | 0.0 % | | 85 | 34.6 | 0.0 % | | 86 | 20.9 | 0.0 % | | 87 | 31.6 | 0.0 % | | 88 | 33.6 | 0.0 % | | 89 | 20.7 | 0.0 % | | 90 | 17.3 | 0.0 % | | 91 | 18.7 | 0.0 % | | 92 | 23.1 | 0.0 % | | 93 | 19.8 | 0.0 % | | 93.4 | 12.2 | 0.0 % |
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