19.0 km | 02:10:09 | 06:50/km日期: 2023-03-18 06:21 - 平均心率: 172 - 卡路里: 1516 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83%
Pace: 06'30" / 06'21" / 06'23" / 06'30" / 06'25" / 06'17" / 07'48" / 06'25" / 06'02" / 08'19" / 06'14" / 06'58" / 06'32" / 07'35" / 06'49" / 06'20" / 07'20" / 06'51" / 07'31" / 25'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'27") | 1000 / 1000 |
| 2 | | 06'21" (+00'19") | 1000 / 2000 |
| 3 | | 06'23" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'28") | 1000 / 4000 |
| 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 06'16" (+00'14") | 1000 / 6000 |
| 7 | | 07'48" (+01'46") | 1000 / 7000 |
| 8 | | 06'25" (+00'23") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 08'18" (+02'16") | 1000 / 10000 |
| 11 | | 06'14" (+00'12") | 1000 / 11000 |
| 12 | | 06'58" (+00'56") | 1000 / 12000 |
| 13 | | 06'32" (+00'30") | 1000 / 13000 |
| 14 | | 07'34" (+01'32") | 1000 / 14000 |
| 15 | | 06'48" (+00'46") | 1000 / 15000 |
| 16 | | 06'20" (+00'18") | 1000 / 16000 |
| 17 | | 07'20" (+01'18") | 1000 / 17000 |
| 18 | | 06'51" (+00'49") | 1000 / 18000 |
| 19 | | 07'31" (+01'29") | 1000 / 19000 |
| 20 | | 25'02" (+19'00") | 39 / 19039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 138.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'23" | 00:19'14" |
| 4 | 06'30" | 00:25'44" |
| 5 | 06'25" | 00:32'09" |
| 6 | 06'17" | 00:38'26" |
| 7 | 07'48" | 00:46'14" |
| 8 | 06'25" | 00:52'39" |
| 9 | 06'02" | 00:58'41" |
| 10 | 08'19" | 01:07'00" |
| 11 | 06'14" | 01:13'14" |
| 12 | 06'58" | 01:20'12" |
| 13 | 06'32" | 01:26'44" |
| 14 | 07'35" | 01:34'19" |
| 15 | 06'49" | 01:41'08" |
| 16 | 06'20" | 01:47'28" |
| 17 | 07'20" | 01:54'48" |
| 18 | 06'51" | 02:01'39" |
| 19 | 07'31" | 02:09'10" |
| 19.0 | 24'55" | 02:10'09" |
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