10.4 km | 01:16:41 | 07:22/km日期: 2023-03-16 19:29 - 平均心率: 120 - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 09'06" / 08'22" / 06'43" / 08'37" / 08'44" / 06'05" / 07'41" / 06'19" / 05'53" / 06'02" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'14") | 1000 / 1000 |
| 2 | | 08'22" (+02'30") | 1000 / 2000 |
| 3 | | 06'43" (+00'51") | 1000 / 3000 |
| 4 | | 08'36" (+02'44") | 1000 / 4000 |
| 5 | | 08'43" (+02'51") | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 07'40" (+01'48") | 1000 / 7000 |
| 8 | | 06'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 07'53" (+02'01") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 115.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'22" | 00:17'28" |
| 3 | 06'43" | 00:24'11" |
| 4 | 08'37" | 00:32'48" |
| 5 | 08'44" | 00:41'32" |
| 6 | 06'05" | 00:47'37" |
| 7 | 07'41" | 00:55'18" |
| 8 | 06'19" | 01:01'37" |
| 9 | 05'53" | 01:07'30" |
| 10 | 06'02" | 01:13'32" |
| 10.4 | 07'55" | 01:16'42" |
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