16.1 km | 01:41:32 | 06:18/km日期: 2023-03-15 20:22 - 總爬升: 287 m - 平均心率: 158 - 卡路里: 1014 Cal - 總步數: 18262 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 84%
Pace: 07'05" / 06'39" / 06'33" / 06'33" / 06'36" / 06'28" / 05'56" / 05'50" / 05'54" / 05'45" / 06'05" / 05'55" / 05'54" / 06'04" / 05'52" / 05'53" / 24'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'23") | 1002 / 1002 | 173 / 80 |
| 2 | | 06'59" (+01'13") | 1001 / 2003 | 178 / 80 |
| 3 | | 06'46" (+01'00") | 1000 / 3004 | 178 / 82 |
| 4 | | 06'41" (+00'55") | 1002 / 4006 | 178 / 83 |
| 5 | | 06'38" (+00'52") | 1000 / 5006 | 180 / 83 |
| 6 | | 06'26" (+00'40") | 1001 / 6008 | 179 / 86 |
| 7 | | 06'17" (+00'31") | 1001 / 7009 | 179 / 88 |
| 8 | | 05'58" (+00'12") | 1001 / 8011 | 181 / 92 |
| 9 | | 05'58" (+00'12") | 1002 / 9013 | 179 / 93 |
| 10 | | 05'46" | 1000 / 10014 | 181 / 95 |
| 11 | | 06'08" (+00'22") | 1001 / 11015 | 181 / 89 |
| 12 | | 06'06" (+00'20") | 1002 / 12018 | 181 / 90 |
| 13 | | 05'56" (+00'10") | 1000 / 13019 | 181 / 92 |
| 14 | | 06'15" (+00'29") | 1001 / 14020 | 179 / 88 |
| 15 | | 05'46" | 1000 / 15021 | 182 / 94 |
| 16 | | 05'58" (+00'12") | 1002 / 16023 | 182 / 91 |
| 17 | | 05'49" (+00'03") | 80 / 16103 | 184 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
344.55 km 
361 BRAVE Y703-9309(2) 累積 :
24156.4 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'39" | 00:13'44" |
| 3 | 06'33" | 00:20'17" |
| 4 | 06'33" | 00:26'50" |
| 5 | 06'36" | 00:33'26" |
| 6 | 06'28" | 00:39'54" |
| 7 | 05'56" | 00:45'50" |
| 8 | 05'50" | 00:51'40" |
| 9 | 05'54" | 00:57'34" |
| 10 | 05'45" | 01:03'19" |
| 11 | 06'05" | 01:09'24" |
| 12 | 05'55" | 01:15'19" |
| 13 | 05'54" | 01:21'13" |
| 14 | 06'04" | 01:27'17" |
| 15 | 05'52" | 01:33'09" |
| 16 | 05'53" | 01:39'02" |
| 16.1 | 23'52" | 01:41'32" |
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