26.3 km | 02:22:05 | 05:24/km日期: 2023-03-15 04:41 - 總爬升: 443 m - 地點: 下營區&麻豆區 - 天氣: 很涼爽 - 平均心率: 129 - 卡路里: 1559 Cal - 總步數: 27378 - 平均步頻: 192 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 94%
Pace: 05'36" / 05'31" / 05'27" / 05'25" / 05'30" / 05'24" / 05'23" / 05'26" / 05'22" / 05'23" / 05'29" / 05'29" / 05'30" / 05'18" / 05'27" / 05'32" / 05'25" / 05'18" / 05'24" / 05'27" / 05'17" / 05'14" / 05'15" / 05'26" / 05'14" / 05'11" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'24") | 1001 / 1001 | 196 / 91 |
| 2 | | 05'30" (+00'19") | 1000 / 2001 | 195 / 92 |
| 3 | | 05'27" (+00'16") | 1001 / 3002 | 194 / 94 |
| 4 | | 05'25" (+00'14") | 1002 / 4005 | 193 / 95 |
| 5 | | 05'29" (+00'18") | 1003 / 5008 | 193 / 93 |
| 6 | | 05'26" (+00'15") | 1002 / 6010 | 194 / 94 |
| 7 | | 05'22" (+00'11") | 1002 / 7013 | 192 / 96 |
| 8 | | 05'26" (+00'15") | 1002 / 8016 | 191 / 96 |
| 9 | | 05'21" (+00'10") | 1001 / 9017 | 190 / 97 |
| 10 | | 05'26" (+00'15") | 1001 / 10019 | 190 / 96 |
| 11 | | 05'27" (+00'16") | 1000 / 11019 | 189 / 96 |
| 12 | | 05'29" (+00'18") | 1000 / 12020 | 191 / 95 |
| 13 | | 05'30" (+00'19") | 1002 / 13023 | 192 / 94 |
| 14 | | 05'17" (+00'06") | 1000 / 14023 | 191 / 98 |
| 15 | | 05'28" (+00'17") | 1002 / 15025 | 192 / 95 |
| 16 | | 05'37" (+00'26") | 1000 / 16026 | 191 / 92 |
| 17 | | 05'26" (+00'15") | 1002 / 17029 | 193 / 95 |
| 18 | | 05'17" (+00'06") | 1002 / 18031 | 195 / 96 |
| 19 | | 05'25" (+00'14") | 1001 / 19032 | 191 / 96 |
| 20 | | 05'28" (+00'17") | 1002 / 20034 | 191 / 95 |
| 21 | | 05'14" (+00'03") | 1002 / 21036 | 194 / 98 |
| 22 | | 05'14" (+00'03") | 1003 / 22039 | 192 / 99 |
| 23 | | 05'19" (+00'08") | 1002 / 23042 | 193 / 97 |
| 24 | | 05'25" (+00'14") | 1001 / 24043 | 192 / 95 |
| 25 | | 05'14" (+00'03") | 1000 / 25044 | 190 / 99 |
| 26 | | 05'11" | 1003 / 26047 | 193 / 99 |
| 27 | | 05'30" (+00'19") | 211 / 26259 | 192 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
621.00 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
706.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'27" | 00:16'34" |
| 4 | 05'25" | 00:21'59" |
| 5 | 05'30" | 00:27'29" |
| 6 | 05'24" | 00:32'53" |
| 7 | 05'23" | 00:38'16" |
| 8 | 05'26" | 00:43'42" |
| 9 | 05'22" | 00:49'04" |
| 10 | 05'23" | 00:54'27" |
| 11 | 05'29" | 00:59'56" |
| 12 | 05'29" | 01:05'25" |
| 13 | 05'30" | 01:10'55" |
| 14 | 05'18" | 01:16'13" |
| 15 | 05'27" | 01:21'40" |
| 16 | 05'32" | 01:27'12" |
| 17 | 05'25" | 01:32'37" |
| 18 | 05'18" | 01:37'55" |
| 19 | 05'24" | 01:43'19" |
| 20 | 05'27" | 01:48'46" |
| 21 | 05'17" | 01:54'03" |
| 22 | 05'14" | 01:59'17" |
| 23 | 05'15" | 02:04'32" |
| 24 | 05'26" | 02:09'58" |
| 25 | 05'14" | 02:15'12" |
| 26 | 05'11" | 02:20'23" |
| 26.3 | 06'31" | 02:22'05" |
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