|  50.0 km | 07:11:51 | 08:38/km | 第131馬| 官方成績 | | 日期 | 2023-03-18 | | 成績 | 07:11:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'03" | 01:10'11" | | 00:35'08" (+00'05") | | 00:37'03" (+02'00") | 01:15'25" (+05'14") | | 00:38'22" (+03'19") | | 00:40'47" (+05'44") | 01:22'46" (+12'35") | | 00:41'59" (+06'56") | | 00:45'10" (+10'07") | 01:30'56" (+20'45") | | 00:45'46" (+10'43") | | 00:50'44" (+15'41") | 01:39'40" (+29'29") | | 00:48'56" (+13'53") | |
日期: 2023-03-18 06:59 - 總爬升: 1588 m - 平均心率: 97 - 卡路里: 3884 Cal - 總步數: 65824 - 平均步頻: 152 - 平均步幅: 77 cm - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+01'12") | 1000 / 1000 | 172 / 83 | | 2 | | 08'14" (+02'28") | 1000 / 2001 | 163 / 74 | | 3 | | 06'09" (+00'23") | 1000 / 3001 | 173 / 93 | | 4 | | 06'46" (+01'00") | 1002 / 4004 | 160 / 91 | | 5 | | 07'17" (+01'31") | 1000 / 5004 | 174 / 78 |
| 6 | | 08'37" (+02'51") | 1002 / 6007 | 165 / 70 | | 7 | | 06'28" (+00'42") | 1000 / 7008 | 174 / 88 | | 8 | | 06'20" (+00'34") | 1000 / 8009 | 171 / 91 | | 9 | | 07'15" (+01'29") | 1002 / 9011 | 173 / 79 | | 10 | | 06'49" (+01'03") | 1000 / 10011 | 168 / 86 | | 11 | | 06'42" (+00'56") | 1002 / 11013 | 173 / 85 | | 12 | | 08'15" (+02'29") | 1001 / 12014 | 166 / 72 | | 13 | | 05'46" | 1000 / 13015 | 178 / 96 | | 14 | | 08'21" (+02'35") | 1002 / 14017 | 168 / 70 | | 15 | | 08'24" (+02'38") | 1002 / 15019 | 171 / 69 | | 16 | | 06'20" (+00'34") | 1000 / 16020 | 172 / 91 | | 17 | | 08'02" (+02'16") | 1000 / 17020 | 164 / 75 | | 18 | | 07'53" (+02'07") | 1001 / 18021 | 172 / 73 | | 19 | | 08'54" (+03'08") | 1000 / 19021 | 152 / 73 | | 20 | | 07'25" (+01'39") | 1001 / 20023 | 175 / 76 | | 21 | | 07'54" (+02'08") | 1001 / 21025 | 171 / 73 | | 22 | | 07'03" (+01'17") | 1000 / 22025 | 175 / 80 | | 23 | | 09'26" (+03'40") | 1001 / 23027 | 153 / 69 | | 24 | | 08'48" (+03'02") | 1000 / 24028 | 157 / 72 | | 25 | | 07'57" (+02'11") | 1000 / 25028 | 158 / 79 | | 26 | | 07'13" (+01'27") | 1001 / 26030 | 170 / 81 | | 27 | | 09'43" (+03'57") | 1001 / 27031 | 143 / 71 | | 28 | | 08'39" (+02'53") | 1001 / 28033 | 148 / 77 | | 29 | | 06'43" (+00'57") | 1001 / 29034 | 173 / 85 | | 30 | | 11'03" (+05'17") | 1001 / 30036 | 133 / 67 | | 31 | | 09'35" (+03'49") | 1000 / 31036 | 141 / 73 | | 32 | | 10'40" (+04'54") | 1000 / 32037 | 131 / 71 | | 33 | | 07'08" (+01'22") | 1000 / 33037 | 174 / 80 | | 34 | | 09'39" (+03'53") | 1000 / 34037 | 137 / 75 | | 35 | | 09'30" (+03'44") | 1001 / 35039 | 136 / 76 | | 36 | | 07'49" (+02'03") | 1001 / 36041 | 156 / 81 | | 37 | | 11'33" (+05'47") | 1000 / 37041 | 123 / 69 | | 38 | | 06'57" (+01'11") | 1001 / 38043 | 174 / 82 | | 39 | | 09'48" (+04'02") | 1001 / 39044 | 138 / 73 | | 40 | | 10'40" (+04'54") | 1001 / 40046 | 124 / 75 | | 41 | | 07'46" (+02'00") | 1001 / 41047 | 161 / 79 | | 42 | | 09'53" (+04'07") | 1000 / 42048 | 129 / 78 | | 43 | | 09'48" (+04'02") | 1000 / 43048 | 134 / 75 | | 44 | | 13'40" (+07'54") | 1000 / 44049 | 112 / 64 | | 45 | | 08'55" (+03'09") | 1000 / 45050 | 151 / 73 | | 46 | | 08'38" (+02'52") | 1000 / 46050 | 152 / 76 | | 47 | | 10'04" (+04'18") | 1000 / 47051 | 131 / 75 | | 48 | | 10'33" (+04'47") | 1001 / 48052 | 127 / 74 | | 49 | | 09'17" (+03'31") | 1000 / 49053 | 137 / 78 | | 50 | | 12'04" (+06'18") | 1000 / 50054 | 121 / 68 |
 雲林mila806638  賽後評分: 好硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 247.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 08'11" | 00:15'05" | | 3 | 06'08" | 00:21'13" | | 4 | 06'41" | 00:27'54" | | 5 | 07'09" | 00:35'03" | | 6 | 08'29" | 00:43'32" | | 7 | 06'31" | 00:50'03" | | 8 | 06'16" | 00:56'19" | | 9 | 07'06" | 01:03'25" | | 10 | 06'46" | 01:10'11" | | 11 | 06'34" | 01:16'45" | | 12 | 08'30" | 01:25'15" | | 13 | 05'29" | 01:30'44" | | 14 | 08'17" | 01:39'01" | | 15 | 08'13" | 01:47'14" | | 16 | 06'24" | 01:53'38" | | 17 | 07'17" | 02:00'55" | | 18 | 08'15" | 02:09'10" | | 19 | 09'05" | 02:18'15" | | 20 | 07'21" | 02:25'36" | | 21 | 07'24" | 02:33'00" | | 22 | 07'27" | 02:40'27" | | 23 | 09'01" | 02:49'28" | | 24 | 07'37" | 02:57'05" | | 25 | 09'18" | 03:06'23" | | 26 | 06'34" | 03:12'57" | | 27 | 08'58" | 03:21'55" | | 28 | 09'52" | 03:31'47" | | 29 | 06'21" | 03:38'08" | | 30 | 10'14" | 03:48'22" | | 31 | 08'50" | 03:57'12" | | 32 | 11'10" | 04:08'22" | | 33 | 07'53" | 04:16'15" | | 34 | 09'22" | 04:25'37" | | 35 | 07'55" | 04:33'32" | | 36 | 09'54" | 04:43'26" | | 37 | 08'50" | 04:52'16" | | 38 | 09'24" | 05:01'40" | | 39 | 07'21" | 05:09'01" | | 40 | 10'17" | 05:19'18" | | 41 | 10'08" | 05:29'26" | | 42 | 07'39" | 05:37'05" | | 43 | 10'33" | 05:47'38" | | 44 | 09'50" | 05:57'28" | | 45 | 12'34" | 06:10'02" | | 46 | 08'43" | 06:18'45" | | 47 | 09'49" | 06:28'34" | | 48 | 08'49" | 06:37'23" | | 49 | 10'59" | 06:48'22" | | 50 | 10'36" | 06:58'58" | | 51 | 10'19" | 07:09'17" | | 50.8 | -11'-31" | 07:11'51" |
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