10.5 km | 01:01:33 | 05:50/km日期: 2015-12-18 15:09 - 卡路里: 598 Cal
Pace: 05'55" / 06'01" / 06'01" / 06'00" / 06'07" / 05'54" / 05'40" / 05'40" / 05'38" / 05'34" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'17") | 1006 / 1006 |
| 2 | | 05'58" (+00'21") | 1001 / 2008 |
| 3 | | 06'02" (+00'25") | 1007 / 3015 |
| 4 | | 06'01" (+00'24") | 1003 / 4019 |
| 5 | | 06'05" (+00'28") | 1008 / 5028 |
| 6 | | 05'52" (+00'15") | 1002 / 6030 |
| 7 | | 05'41" (+00'04") | 1008 / 7039 |
| 8 | | 05'40" (+00'03") | 1005 / 8044 |
| 9 | | 05'37" | 1008 / 9052 |
| 10 | | 05'33" | 1002 / 10054 |
12月累積里程 : 143.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 06'00" | 00:23'57" |
| 5 | 06'07" | 00:30'04" |
| 6 | 05'54" | 00:35'58" |
| 7 | 05'40" | 00:41'38" |
| 8 | 05'40" | 00:47'18" |
| 9 | 05'38" | 00:52'56" |
| 10 | 05'34" | 00:58'30" |
| 10.5 | 05'34" | 01:01'33" |
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