25.3 km | 02:31:29 | 05:59/km日期: 2023-03-12 05:50 - 平均心率: 134 - 卡路里: 1734 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 92%
Pace: 06'24" / 05'55" / 06'02" / 06'01" / 06'00" / 05'55" / 05'48" / 05'46" / 05'49" / 06'11" / 06'16" / 06'00" / 06'04" / 06'05" / 06'12" / 05'55" / 05'53" / 05'57" / 05'57" / 05'51" / 06'37" / 05'45" / 05'54" / 05'53" / 05'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'02") | 1000 / 7000 |
| 8 | | 05'46" (+00'01") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" (+00'25") | 1000 / 10000 |
| 11 | | 06'15" (+00'30") | 1000 / 11000 |
| 12 | | 06'00" (+00'15") | 1000 / 12000 |
| 13 | | 06'03" (+00'18") | 1000 / 13000 |
| 14 | | 06'05" (+00'20") | 1000 / 14000 |
| 15 | | 06'12" (+00'27") | 1000 / 15000 |
| 16 | | 05'54" (+00'09") | 1000 / 16000 |
| 17 | | 05'53" (+00'08") | 1000 / 17000 |
| 18 | | 05'57" (+00'12") | 1000 / 18000 |
| 19 | | 05'56" (+00'11") | 1000 / 19000 |
| 20 | | 05'50" (+00'05") | 1000 / 20000 |
| 21 | | 06'37" (+00'52") | 1000 / 21000 |
| 22 | | 05'45" | 1000 / 22000 |
| 23 | | 05'53" (+00'08") | 1000 / 23000 |
| 24 | | 05'52" (+00'07") | 1000 / 24000 |
| 25 | | 05'47" (+00'02") | 1000 / 25000 |
| 26 | | 05'35" | 275 / 25275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
308.50 km 
asics gt2000-2023 累積 :
1206.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 06'02" | 00:18'21" |
| 4 | 06'01" | 00:24'22" |
| 5 | 06'00" | 00:30'22" |
| 6 | 05'55" | 00:36'17" |
| 7 | 05'48" | 00:42'05" |
| 8 | 05'46" | 00:47'51" |
| 9 | 05'49" | 00:53'40" |
| 10 | 06'11" | 00:59'51" |
| 11 | 06'16" | 01:06'07" |
| 12 | 06'00" | 01:12'07" |
| 13 | 06'04" | 01:18'11" |
| 14 | 06'05" | 01:24'16" |
| 15 | 06'12" | 01:30'28" |
| 16 | 05'55" | 01:36'23" |
| 17 | 05'53" | 01:42'16" |
| 18 | 05'57" | 01:48'13" |
| 19 | 05'57" | 01:54'10" |
| 20 | 05'51" | 02:00'01" |
| 21 | 06'37" | 02:06'38" |
| 22 | 05'45" | 02:12'23" |
| 23 | 05'54" | 02:18'17" |
| 24 | 05'53" | 02:24'10" |
| 25 | 05'47" | 02:29'57" |
| 25.3 | 05'37" | 02:31'30" |
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