41.4 km | 05:31:11 | 08:00/km日期: 2015-12-13 06:01 - 總爬升: 347 m - 卡路里: 2829 Cal - 總步數: 41180 - 平均步頻: 124 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 88%
Pace: 06'50" / 06'15" / 06'25" / 06'05" / 06'00" / 06'00" / 06'15" / 06'20" / 05'56" / 06'20" / 06'14" / 06'01" / 06'12" / 06'33" / 06'49" / 07'45" / 06'40" / 07'06" / 06'31" / 06'52" / 06'59" / 07'55" / 07'56" / 12'00" / 08'49" / 15'44" / 07'18" / 09'16" / 07'41" / 07'17" / 11'00" / 07'08" / 08'57" / 08'02" / 08'25" / 07'38" / 09'34" / 09'48" / 12'21" / 08'22" / 08'45" / 30'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'54") | 1000 / 1000 | 170 / 85 |
| 2 | | 06'17" (+00'22") | 1007 / 2007 | 174 / 91 |
| 3 | | 06'24" (+00'29") | 1002 / 3010 | 173 / 90 |
| 4 | | 05'59" (+00'04") | 1001 / 4012 | 175 / 95 |
| 5 | | 06'02" (+00'07") | 1001 / 5013 | 173 / 95 |
| 6 | | 05'58" (+00'03") | 1009 / 6023 | 174 / 95 |
| 7 | | 06'14" (+00'19") | 1000 / 7023 | 173 / 92 |
| 8 | | 06'16" (+00'21") | 1003 / 8027 | 173 / 92 |
| 9 | | 05'55" | 1003 / 9031 | 174 / 96 |
| 10 | | 06'20" (+00'25") | 1011 / 10042 | 167 / 94 |
| 11 | | 06'10" (+00'15") | 1011 / 11054 | 171 / 94 |
| 12 | | 05'57" (+00'02") | 1002 / 12057 | 173 / 96 |
| 13 | | 06'09" (+00'14") | 1002 / 13059 | 173 / 93 |
| 14 | | 06'32" (+00'37") | 1006 / 14065 | 170 / 89 |
| 15 | | 06'47" (+00'52") | 1004 / 15069 | 168 / 87 |
| 16 | | 07'41" (+01'46") | 1006 / 16076 | 140 / 92 |
| 17 | | 06'40" (+00'45") | 1008 / 17084 | 168 / 88 |
| 18 | | 06'59" (+01'04") | 1010 / 18094 | 155 / 91 |
| 19 | | 06'27" (+00'32") | 1004 / 19099 | 169 / 91 |
| 20 | | 06'51" (+00'56") | 1004 / 20103 | 156 / 92 |
| 21 | | 06'59" (+01'04") | 1004 / 21108 | 166 / 85 |
| 22 | | 07'51" (+01'56") | 1008 / 22116 | 122 / 103 |
| 23 | | 07'51" (+01'56") | 1001 / 23118 | 103 / 122 |
| 24 | | 12'00" (+06'05") | 1005 / 24123 | 58 / 142 |
| 25 | | 08'57" (+03'02") | 1006 / 25129 | 114 / 97 |
| 26 | | 15'25" (+09'30") | 1007 / 26137 | 83 / 77 |
| 27 | | 07'14" (+01'19") | 1000 / 27137 | 170 / 81 |
| 28 | | 09'17" (+03'22") | 1007 / 28144 | 121 / 88 |
| 29 | | 07'37" (+01'42") | 1002 / 29147 | 147 / 88 |
| 30 | | 07'25" (+01'30") | 1008 / 30155 | 142 / 94 |
| 31 | | 10'46" (+04'51") | 1007 / 31163 | 31 / 291 |
| 32 | | 07'07" (+01'12") | 1002 / 32165 | 172 / 81 |
| 33 | | 08'54" (+02'59") | 1002 / 33168 | 107 / 104 |
| 34 | | 08'10" (+02'15") | 1001 / 34170 | 95 / 128 |
| 35 | | 08'24" (+02'29") | 1005 / 35175 | 95 / 124 |
| 36 | | 07'38" (+01'43") | 1007 / 36183 | 154 / 84 |
| 37 | | 09'26" (+03'31") | 1006 / 37189 | 53 / 198 |
| 38 | | 09'41" (+03'46") | 1003 / 38193 | 51 / 199 |
| 39 | | 12'17" (+06'22") | 1000 / 39194 | 36 / 224 |
| 40 | | 08'55" (+03'00") | 1000 / 40194 | 74 / 150 |
| 41 | | 08'10" (+02'15") | 1006 / 41201 | 141 / 86 |
| 42 | | 29'52" (+23'57") | 360 / 41561 | 22 / 148 |
12月累積里程 : 163.64 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 06'25" | 00:19'30" |
| 4 | 06'05" | 00:25'35" |
| 5 | 06'00" | 00:31'35" |
| 6 | 06'00" | 00:37'35" |
| 7 | 06'15" | 00:43'50" |
| 8 | 06'20" | 00:50'10" |
| 9 | 05'56" | 00:56'06" |
| 10 | 06'20" | 01:02'26" |
| 11 | 06'14" | 01:08'40" |
| 12 | 06'01" | 01:14'41" |
| 13 | 06'12" | 01:20'53" |
| 14 | 06'33" | 01:27'26" |
| 15 | 06'49" | 01:34'15" |
| 16 | 07'45" | 01:42'00" |
| 17 | 06'40" | 01:48'40" |
| 18 | 07'06" | 01:55'46" |
| 19 | 06'31" | 02:02'17" |
| 20 | 06'52" | 02:09'09" |
| 21 | 06'59" | 02:16'08" |
| 22 | 07'55" | 02:24'03" |
| 23 | 07'56" | 02:31'59" |
| 24 | 12'00" | 02:43'59" |
| 25 | 08'49" | 02:52'48" |
| 26 | 15'44" | 03:08'32" |
| 27 | 07'18" | 03:15'50" |
| 28 | 09'16" | 03:25'06" |
| 29 | 07'41" | 03:32'47" |
| 30 | 07'17" | 03:40'04" |
| 31 | 11'00" | 03:51'04" |
| 32 | 07'08" | 03:58'12" |
| 33 | 08'57" | 04:07'09" |
| 34 | 08'02" | 04:15'11" |
| 35 | 08'25" | 04:23'36" |
| 36 | 07'38" | 04:31'14" |
| 37 | 09'34" | 04:40'48" |
| 38 | 09'48" | 04:50'36" |
| 39 | 12'21" | 05:02'57" |
| 40 | 08'22" | 05:11'19" |
| 41 | 08'45" | 05:20'04" |
| 41.4 | 30'50" | 05:31'11" |
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