15.0 km | 01:21:11 | 05:24/km日期: 2015-12-09 18:17 - 卡路里: 1210 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'36" / 05'17" / 05'29" / 05'24" / 05'15" / 05'19" / 05'10" / 05'42" / 05'41" / 04'48" / 05'08" / 05'15" / 05'20" / 05'23" / 05'40" / 56'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 997 / 997 |
| 2 | | 05'19" (+00'32") | 1002 / 2000 |
| 3 | | 05'28" (+00'41") | 1009 / 3009 |
| 4 | | 05'22" (+00'35") | 1001 / 4010 |
| 5 | | 05'14" (+00'27") | 1007 / 5018 |
| 6 | | 05'19" (+00'32") | 994 / 6013 |
| 7 | | 05'11" (+00'24") | 1018 / 7031 |
| 8 | | 05'36" (+00'49") | 1005 / 8037 |
| 9 | | 05'46" (+00'59") | 1001 / 9039 |
| 10 | | 04'47" | 1000 / 10039 |
| 11 | | 05'07" (+00'20") | 1014 / 11054 |
| 12 | | 05'15" (+00'28") | 1002 / 12056 |
| 13 | | 05'19" (+00'32") | 1005 / 13062 |
| 14 | | 05'24" (+00'37") | 1008 / 14071 |
| 15 | | 05'55" (+01'08") | 997 / 15068 |
12月累積里程 :
255.66 km 
赤足 累積 :
714.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'29" | 00:16'22" |
| 4 | 05'24" | 00:21'46" |
| 5 | 05'15" | 00:27'01" |
| 6 | 05'19" | 00:32'20" |
| 7 | 05'10" | 00:37'30" |
| 8 | 05'42" | 00:43'12" |
| 9 | 05'41" | 00:48'53" |
| 10 | 04'48" | 00:53'41" |
| 11 | 05'08" | 00:58'49" |
| 12 | 05'15" | 01:04'04" |
| 13 | 05'20" | 01:09'24" |
| 14 | 05'23" | 01:14'47" |
| 15 | 05'40" | 01:20'27" |
| 15.0 | 56'24" | 01:21'11" |
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