12.1 km | 01:03:48 | 05:15/km日期: 2015-12-10 19:13 - 卡路里: 699 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'20" / 05'17" / 05'11" / 05'17" / 05'10" / 05'15" / 05'11" / 05'12" / 05'46" / 05'13" / 05'22" / 04'56" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'25") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'50") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'35" | 141 / 12141 |
12月累積里程 :
265.28 km 
SAUCONY TYPE A6 累積 :
1267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'11" | 00:15'48" |
| 4 | 05'17" | 00:21'05" |
| 5 | 05'10" | 00:26'15" |
| 6 | 05'15" | 00:31'30" |
| 7 | 05'11" | 00:36'41" |
| 8 | 05'12" | 00:41'53" |
| 9 | 05'46" | 00:47'39" |
| 10 | 05'13" | 00:52'52" |
| 11 | 05'22" | 00:58'14" |
| 12 | 04'56" | 01:03'10" |
| 12.1 | 04'35" | 01:03'49" |
展開計圈分析
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