21.7 km | 02:03:24 | 05:41/km日期: 2023-02-28 05:31 - 總爬升: 123 m - 平均心率: 204 - 卡路里: 2133 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 80%
Pace: 05'41" / 05'26" / 05'27" / 05'24" / 05'30" / 05'23" / 05'31" / 05'25" / 05'27" / 09'33" / 06'13" / 05'12" / 05'08" / 13'01" / 07'43" / 05'20" / 06'47" / 09'52" / 12'09" / 06'07" / 05'19" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 06'12" (+01'05") | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'51" (+00'44") | 1000 / 14000 |
| 15 | | 05'29" (+00'22") | 1000 / 15000 |
| 16 | | 05'19" (+00'12") | 1000 / 16000 |
| 17 | | 06'33" (+01'26") | 1000 / 17000 |
| 18 | | 08'38" (+03'31") | 1000 / 18000 |
| 19 | | 06'04" (+00'57") | 1000 / 19000 |
| 20 | | 05'21" (+00'14") | 1000 / 20000 |
| 21 | | 05'19" (+00'12") | 1000 / 21000 |
| 22 | | 05'11" (+00'04") | 704 / 21704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
410.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'27" | 00:16'34" |
| 4 | 05'24" | 00:21'58" |
| 5 | 05'30" | 00:27'28" |
| 6 | 05'23" | 00:32'51" |
| 7 | 05'31" | 00:38'22" |
| 8 | 05'25" | 00:43'47" |
| 9 | 05'27" | 00:49'14" |
| 10 | 09'33" | 00:58'47" |
| 11 | 06'13" | 01:05'00" |
| 12 | 05'12" | 01:10'12" |
| 13 | 05'08" | 01:15'20" |
| 14 | 13'01" | 01:28'21" |
| 15 | 07'43" | 01:36'04" |
| 16 | 05'20" | 01:41'24" |
| 17 | 06'47" | 01:48'11" |
| 18 | 09'52" | 01:58'03" |
| 19 | 12'09" | 02:10'12" |
| 20 | 06'07" | 02:16'19" |
| 21 | 05'19" | 02:21'38" |
| 21.7 | 05'43" | 02:25'40" |
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