22.2 km | 01:44:11 | 04:42/km日期: 2023-02-27 06:33 - 總爬升: 586 m - 平均心率: 130 - 卡路里: 939 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 63%
Pace: 05'15" / 04'46" / 04'58" / 04'39" / 04'43" / 04'39" / 04'53" / 04'36" / 04'44" / 04'44" / 04'27" / 04'41" / 04'27" / 04'41" / 04'26" / 04'40" / 04'22" / 04'34" / 04'30" / 04'32" / 04'23" / 05'31" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'40") | 1893 / 1893 |
| 2 | | 04'46" (+00'27") | 1841 / 3735 |
| 3 | | 04'43" (+00'24") | 1842 / 5577 |
| 4 | | 04'45" (+00'26") | 1842 / 7420 |
| 5 | | 04'42" (+00'23") | 1835 / 9256 |
| 6 | | 04'35" (+00'16") | 1841 / 11097 |
| 7 | | 04'34" (+00'15") | 1858 / 12955 |
| 8 | | 04'34" (+00'15") | 1850 / 14806 |
| 9 | | 04'32" (+00'13") | 1878 / 16684 |
| 10 | | 04'29" (+00'10") | 1822 / 18507 |
| 11 | | 04'32" (+00'13") | 1843 / 20350 |
| 12 | | 04'19" | 790 / 21141 |
| 13 | | 05'46" (+01'27") | 1026 / 22168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 358.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'46" | 00:10'01" |
| 3 | 04'58" | 00:14'59" |
| 4 | 04'39" | 00:19'38" |
| 5 | 04'43" | 00:24'21" |
| 6 | 04'39" | 00:29'00" |
| 7 | 04'53" | 00:33'53" |
| 8 | 04'36" | 00:38'29" |
| 9 | 04'44" | 00:43'13" |
| 10 | 04'44" | 00:47'57" |
| 11 | 04'27" | 00:52'24" |
| 12 | 04'41" | 00:57'05" |
| 13 | 04'27" | 01:01'32" |
| 14 | 04'41" | 01:06'13" |
| 15 | 04'26" | 01:10'39" |
| 16 | 04'40" | 01:15'19" |
| 17 | 04'22" | 01:19'41" |
| 18 | 04'34" | 01:24'15" |
| 19 | 04'30" | 01:28'45" |
| 20 | 04'32" | 01:33'17" |
| 21 | 04'23" | 01:37'40" |
| 22 | 05'31" | 01:43'11" |
| 22.2 | 06'44" | 01:44'19" |
展開計圈分析
留言 
