11.1 km | 01:03:00 | 05:40/km日期: 2023-02-26 06:42 - 平均心率: 155 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 67%
Pace: 05'13" / 05'29" / 05'33" / 05'42" / 05'40" / 05'48" / 05'52" / 05'45" / 05'53" / 05'47" / 05'48" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1000 / 1000 |
2 | | 05'29" (+00'18") | 1000 / 2000 |
3 | | 05'32" (+00'21") | 1000 / 3000 |
4 | | 05'41" (+00'30") | 1000 / 4000 |
5 | | 05'40" (+00'29") | 1000 / 5000 |
6 | | 05'48" (+00'37") | 1000 / 6000 |
7 | | 05'48" (+00'37") | 448 / 6448 |
8 | | 05'46" (+00'35") | 1000 / 7448 |
9 | | 05'49" (+00'38") | 1000 / 8448 |
10 | | 05'53" (+00'42") | 1000 / 9448 |
11 | | 05'45" (+00'34") | 1000 / 10448 |
12 | | 05'40" (+00'29") | 663 / 11111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 100.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'29" | 00:10'42" |
3 | 05'33" | 00:16'15" |
4 | 05'42" | 00:21'57" |
5 | 05'40" | 00:27'37" |
6 | 05'48" | 00:33'25" |
7 | 05'52" | 00:39'17" |
8 | 05'45" | 00:45'02" |
9 | 05'53" | 00:50'55" |
10 | 05'47" | 00:56'42" |
11 | 05'48" | 01:02'30" |
11.1 | 04'46" | 01:03'02" |