10.4 km | 01:08:46 | 06:35/km日期: 2023-02-21 20:03 - 平均心率: 109 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 86%
Pace: 07'32" / 06'36" / 06'32" / 06'19" / 06'27" / 06'20" / 06'19" / 06'12" / 06'06" / 06'10" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'27") | 1000 / 1000 |
| 2 | | 06'36" (+00'31") | 1000 / 2000 |
| 3 | | 06'31" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'13") | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'10" (+00'05") | 1000 / 10000 |
| 11 | | 09'47" (+03'42") | 430 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 172.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'36" | 00:14'08" |
| 3 | 06'32" | 00:20'40" |
| 4 | 06'19" | 00:26'59" |
| 5 | 06'27" | 00:33'26" |
| 6 | 06'20" | 00:39'46" |
| 7 | 06'19" | 00:46'05" |
| 8 | 06'12" | 00:52'17" |
| 9 | 06'06" | 00:58'23" |
| 10 | 06'10" | 01:04'33" |
| 10.4 | 09'48" | 01:08'46" |
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