10.0 km | 00:59:59 | 05:58/km日期: 2023-01-30 15:34 - 平均心率: 164 - 卡路里: 765 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 39%
Pace: 05'40" / 06'51" / 06'03" / 06'33" / 06'06" / 06'04" / 05'46" / 05'44" / 05'31" / 05'30" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'10") | 1000 / 1000 |
2 | | 06'50" (+01'21") | 1000 / 2000 |
3 | | 06'03" (+00'34") | 1000 / 3000 |
4 | | 06'33" (+01'04") | 1000 / 4000 |
5 | | 06'05" (+00'36") | 1000 / 5000 |
6 | | 06'04" (+00'35") | 1000 / 6000 |
7 | | 05'45" (+00'16") | 1000 / 7000 |
8 | | 05'43" (+00'14") | 1000 / 8000 |
9 | | 05'31" (+00'02") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 04'58" | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
83.26 km Soucony Axon3 累積 :
677.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'51" | 00:12'31" |
3 | 06'03" | 00:18'34" |
4 | 06'33" | 00:25'07" |
5 | 06'06" | 00:31'13" |
6 | 06'04" | 00:37'17" |
7 | 05'46" | 00:43'03" |
8 | 05'44" | 00:48'47" |
9 | 05'31" | 00:54'18" |
10 | 05'30" | 00:59'48" |
10.0 | 05'07" | 01:00'00" |