12.7 km | 01:35:42 | 07:31/km日期: 2015-12-08 05:18 - 卡路里: 870 Cal - 總步數: 13958 - 平均步頻: 145 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 82%
Pace: 08'14" / 07'13" / 07'20" / 07'09" / 08'25" / 07'52" / 07'02" / 06'22" / 04'56" / 11'17" / 05'31" / 08'13" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04:59'05" (+53'59") | 0 / 0 | 60 / 5 |
| 2 | | 08'10" (+03'04") | 1005 / 1005 | 173 / 70 |
| 3 | | 07'13" (+02'07") | 1000 / 2005 | 169 / 81 |
| 4 | | 07'17" (+02'11") | 1005 / 3011 | 169 / 80 |
| 5 | | 07'10" (+02'04") | 1006 / 4017 | 168 / 82 |
| 6 | | 08'19" (+03'13") | 1004 / 5021 | 137 / 87 |
| 7 | | 07'56" (+02'50") | 1003 / 6025 | 143 / 88 |
| 8 | | 06'56" (+01'50") | 1000 / 7025 | 173 / 83 |
| 9 | | 06'45" (+01'39") | 675 / 7701 | 170 / 86 |
| 10 | | 05'12" (+00'06") | 1002 / 8703 | 174 / 110 |
| 11 | | 11'13" (+06'07") | 1000 / 9703 | 82 / 107 |
| 12 | | 05'06" | 1000 / 10704 | 180 / 108 |
| 13 | | 07'45" (+02'39") | 1004 / 11708 | 110 / 116 |
| 14 | | 08'07" (+03'01") | 1006 / 12715 | 113 / 108 |
| 15 | | 07'27" (+02'21") | 44 / 12760 | 120 / 111 |
12月累積里程 : 163.64 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'13" | 00:15'27" |
| 3 | 07'20" | 00:22'47" |
| 4 | 07'09" | 00:29'56" |
| 5 | 08'25" | 00:38'21" |
| 6 | 07'52" | 00:46'13" |
| 7 | 07'02" | 00:53'15" |
| 8 | 06'22" | 00:59'37" |
| 9 | 04'56" | 01:04'33" |
| 10 | 11'17" | 01:15'50" |
| 11 | 05'31" | 01:21'21" |
| 12 | 08'13" | 01:29'34" |
| 12.7 | 08'30" | 01:35'42" |
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