16.1 km | 01:21:04 | 05:02/km日期: 2015-12-03 12:40 - 地點: 藝文特區 - 天氣: 跑完流鼻水 - 卡路里: 927 Cal - 溫度: 18°C - 濕度: 66%
Pace: 04'59" / 05'03" / 04'59" / 04'47" / 04'40" / 05'00" / 04'52" / 04'49" / 04'55" / 05'01" / 04'45" / 04'54" / 04'57" / 05'47" / 05'24" / 05'22" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'20") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 1000 / 11000 |
| 12 | | 04'54" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" (+00'18") | 1000 / 13000 |
| 14 | | 05'47" (+01'08") | 1000 / 14000 |
| 15 | | 05'23" (+00'44") | 1000 / 15000 |
| 16 | | 05'22" (+00'43") | 1000 / 16000 |
| 17 | | 08'26" (+03'47") | 97 / 16097 |
12月累積里程 :
258.12 km 
MIZUNO wave rider 18 累積 :
2126.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'03" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 04'47" | 00:19'48" |
| 5 | 04'40" | 00:24'28" |
| 6 | 05'00" | 00:29'28" |
| 7 | 04'52" | 00:34'20" |
| 8 | 04'49" | 00:39'09" |
| 9 | 04'55" | 00:44'04" |
| 10 | 05'01" | 00:49'05" |
| 11 | 04'45" | 00:53'50" |
| 12 | 04'54" | 00:58'44" |
| 13 | 04'57" | 01:03'41" |
| 14 | 05'47" | 01:09'28" |
| 15 | 05'24" | 01:14'52" |
| 16 | 05'22" | 01:20'14" |
| 16.1 | 04'26" | 01:20'40" |
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