21.8 km | 01:59:36 | 05:29/km日期: 2023-02-19 15:11 - 平均心率: 150 - 卡路里: 1696 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77%
Pace: 05'20" / 05'45" / 06'09" / 06'15" / 05'24" / 05'30" / 05'24" / 05'26" / 05'25" / 05'55" / 05'35" / 05'32" / 05'29" / 05'35" / 05'34" / 07'56" / 05'20" / 05'15" / 05'21" / 05'22" / 05'18" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'05") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'54") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'40") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'29" (+00'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'20") | 1000 / 14000 |
| 15 | | 05'34" (+00'20") | 1000 / 15000 |
| 16 | | 05'33" (+00'19") | 1000 / 16000 |
| 17 | | 05'20" (+00'06") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'21" (+00'07") | 1000 / 19000 |
| 20 | | 05'21" (+00'07") | 1000 / 20000 |
| 21 | | 05'18" (+00'04") | 1000 / 21000 |
| 22 | | 05'12" | 766 / 21766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
199.67 km 
adidas Boston 8 累積 :
914.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'45" | 00:11'05" |
| 3 | 06'09" | 00:17'14" |
| 4 | 06'15" | 00:23'29" |
| 5 | 05'24" | 00:28'53" |
| 6 | 05'30" | 00:34'23" |
| 7 | 05'24" | 00:39'47" |
| 8 | 05'26" | 00:45'13" |
| 9 | 05'25" | 00:50'38" |
| 10 | 05'55" | 00:56'33" |
| 11 | 05'35" | 01:02'08" |
| 12 | 05'32" | 01:07'40" |
| 13 | 05'29" | 01:13'09" |
| 14 | 05'35" | 01:18'44" |
| 15 | 05'34" | 01:24'18" |
| 16 | 07'56" | 01:32'14" |
| 17 | 05'20" | 01:37'34" |
| 18 | 05'15" | 01:42'49" |
| 19 | 05'21" | 01:48'10" |
| 20 | 05'22" | 01:53'32" |
| 21 | 05'18" | 01:58'50" |
| 21.8 | 05'11" | 02:02'49" |
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