10.9 km | 00:53:15 | 04:53/km日期: 2015-12-02 18:22 - 地點: 交大田徑場 - 卡路里: 588 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'34" / 05'54" / 05'04" / 04'34" / 04'28" / 04'28" / 04'30" / 04'37" / 04'33" / 04'29" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'06") | 1000 / 1000 |
| 2 | | 05'53" (+01'26") | 1000 / 2000 |
| 3 | | 05'04" (+00'37") | 1000 / 3000 |
| 4 | | 04'34" (+00'07") | 1000 / 4000 |
| 5 | | 04'28" (+00'01") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'30" (+00'03") | 1000 / 7000 |
| 8 | | 04'37" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" (+00'05") | 1000 / 9000 |
| 10 | | 04'29" (+00'02") | 1000 / 10000 |
| 11 | | 04'37" (+00'10") | 880 / 10880 |
配個4:30就好累好累好累
實在是慘不忍睹
只好提前收工回去加班卡實在QQ
12月累積里程 : 251.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'54" | 00:12'28" |
| 3 | 05'04" | 00:17'32" |
| 4 | 04'34" | 00:22'06" |
| 5 | 04'28" | 00:26'34" |
| 6 | 04'28" | 00:31'02" |
| 7 | 04'30" | 00:35'32" |
| 8 | 04'37" | 00:40'09" |
| 9 | 04'33" | 00:44'42" |
| 10 | 04'29" | 00:49'11" |
| 10.9 | 04'38" | 00:53'16" |
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