23.0 km | 02:28:49 | 06:28/km | 第18半馬官方成績 |
日期 | 2015-12-05 |
成績 | 02:28:49 |
總名次 | 184 / 789 |
分組名次 | 64 / 298 |
平均速度 | 06:28/km |
Shang-Pin Liu
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'02" (+01'25") | 01:07'56" (+04'54") |
| 00:36'54" (+07'17") |
| 00:33'25" (+03'48") | 01:03'02" |
| 00:29'37" |
|
日期: 2015-12-05 06:19 - 總爬升: 527 m - 地點: 礁溪公園 - 天氣: 細雨轉多雲 - 卡路里: 1491 Cal - 溫度: 18°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'42") | 1000 / 1000 |
2 | | 05'53" (+01'17") | 1000 / 2000 |
3 | | 05'29" (+00'53") | 1000 / 3000 |
4 | | 06'16" (+01'40") | 1000 / 4000 |
5 | | 07'05" (+02'29") | 1000 / 5000 |
6 | | 07'34" (+02'58") | 1000 / 6000 |
7 | | 08'21" (+03'45") | 1000 / 7000 |
8 | | 07'56" (+03'20") | 1000 / 8000 |
9 | | 08'19" (+03'43") | 1000 / 9000 |
10 | | 04'41" (+00'05") | 1000 / 10000 |
11 | | 05'48" (+01'12") | 1000 / 11000 |
12 | | 07'40" (+03'04") | 1000 / 12000 |
13 | | 07'17" (+02'41") | 1000 / 13000 |
14 | | 06'48" (+02'12") | 1000 / 14000 |
15 | | 05'51" (+01'15") | 1000 / 15000 |
16 | | 07'39" (+03'03") | 1000 / 16000 |
17 | | 04'36" | 1000 / 17000 |
18 | | 04'58" (+00'22") | 1000 / 18000 |
19 | | 05'49" (+01'13") | 1000 / 19000 |
20 | | 06'32" (+01'56") | 1000 / 20000 |
21 | | 06'40" (+02'04") | 1000 / 21000 |
22 | | 05'55" (+01'19") | 1000 / 22000 |
23 | | 06'18" (+01'42") | 859 / 22859 |
和惠慶哥、陳大、琮翰哥 共乘去礁溪參賽。
恭喜琮翰哥 初半馬達成!!
跑到5~6KM左右 右腳內側好像扭到…一路撐到完賽!!
要花個幾天,好好觀察傷勢。
賽前宣言: 醫院團報
12月累積里程 :
77.90 km MIZUNO WAVE INSPIRE 11 累積 :
333.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'53" | 00:12'11" |
3 | 05'30" | 00:17'41" |
4 | 06'16" | 00:23'57" |
5 | 07'05" | 00:31'02" |
6 | 07'34" | 00:38'36" |
7 | 08'23" | 00:46'59" |
8 | 07'55" | 00:54'54" |
9 | 08'20" | 01:03'14" |
10 | 04'42" | 01:07'56" |
11 | 05'48" | 01:13'44" |
12 | 07'41" | 01:21'25" |
13 | 07'17" | 01:28'42" |
14 | 06'48" | 01:35'30" |
15 | 05'51" | 01:41'21" |
16 | 07'41" | 01:49'02" |
17 | 04'36" | 01:53'38" |
18 | 04'58" | 01:58'36" |
19 | 05'49" | 02:04'25" |
20 | 06'33" | 02:10'58" |
21 | 06'40" | 02:17'38" |
22 | 05'56" | 02:23'34" |
22.9 | 06'18" | 02:28'59" |