12.1 km | 01:09:51 | 05:47/km日期: 2015-12-01 05:06 - 卡路里: 915 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'44" / 06'03" / 05'55" / 05'55" / 05'53" / 05'50" / 05'48" / 05'17" / 05'27" / 05'33" / 05'43" / 05'40" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'27") | 1000 / 1000 |
| 2 | | 06'02" (+00'45") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'55" (+00'38") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 1000 / 12000 |
| 13 | | 07'38" (+02'21") | 50 / 12050 |
12月累積里程 : 208.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'03" | 00:12'47" |
| 3 | 05'55" | 00:18'42" |
| 4 | 05'55" | 00:24'37" |
| 5 | 05'53" | 00:30'30" |
| 6 | 05'50" | 00:36'20" |
| 7 | 05'48" | 00:42'08" |
| 8 | 05'17" | 00:47'25" |
| 9 | 05'27" | 00:52'52" |
| 10 | 05'33" | 00:58'25" |
| 11 | 05'43" | 01:04'08" |
| 12 | 05'40" | 01:09'48" |
| 12.1 | 07'51" | 01:10'12" |
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