10.0 km | 01:07:42 | 06:45/km日期: 2023-02-12 17:45 - 平均心率: 166 - 卡路里: 586 Cal - 總步數: 12088 - 平均步頻: 178 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 95%
Pace: 06'40" / 07'38" / 06'21" / 06'24" / 07'21" / 06'18" / 06'10" / 06'40" / 06'03" / 07'05" / 54'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'26") | 1000 / 1000 | 174 / 85 |
| 2 | | 07'42" (+01'27") | 1000 / 2001 | 167 / 77 |
| 3 | | 06'28" (+00'13") | 1002 / 3003 | 183 / 83 |
| 4 | | 06'28" (+00'13") | 1002 / 4006 | 172 / 89 |
| 5 | | 07'22" (+01'07") | 1000 / 5007 | 184 / 73 |
| 6 | | 06'20" (+00'05") | 1000 / 6007 | 183 / 85 |
| 7 | | 06'24" (+00'09") | 1001 / 7009 | 185 / 84 |
| 8 | | 06'36" (+00'21") | 1000 / 8010 | 180 / 83 |
| 9 | | 06'15" | 1001 / 9011 | 184 / 86 |
| 10 | | 07'07" (+00'52") | 1001 / 10012 | 170 / 82 |
| 11 | | 19'46" (+13'31") | 5 / 10018 | 137 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 187.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'38" | 00:14'18" |
| 3 | 06'21" | 00:20'39" |
| 4 | 06'24" | 00:27'03" |
| 5 | 07'21" | 00:34'24" |
| 6 | 06'18" | 00:40'42" |
| 7 | 06'10" | 00:46'52" |
| 8 | 06'40" | 00:53'32" |
| 9 | 06'03" | 00:59'35" |
| 10 | 07'05" | 01:06'40" |
| 10.0 | 53'49" | 01:07'42" |
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