曾士瑋 2023/02/11 訓練日誌

曾士瑋桃園
ID 286104

8 位追隨者

< 上一篇

下一篇 >

曾士瑋

6 H | 45.9 km | 07:50/km | 第14馬

2023 臺北超級馬拉松(2/11)

官方成績
日期	2023-02-11
成績	45.94 km
總名次	- / -
分組名次	- / -
平均速度	07:50/km

日期: 2023-02-11 00:00 - 總爬升: 386 m - 地點: 台北花博新生公園 - 天氣: 晚上 - 平均心率: 155 - 卡路里: 2687 Cal - 總步數: 57800 - 平均步頻: 160 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'10"

(06'10")

06'09" (+00'16")

1000 / 1000

174 / 92

06'18"

(12'28")

06'17" (+00'24")

1002 / 2002

180 / 88

05'54"

(18'22")

05'53"

1001 / 3004

183 / 92

05'55"

(24'17")

05'54" (+00'01")

1002 / 4006

183 / 92

06'04"

(30'21")

06'03" (+00'10")

1002 / 5008

180 / 91

展開計圈分析

05'55"

(36'16")

05'55" (+00'02")

1000 / 6008

184 / 91

06'03"

(42'19")

06'02" (+00'09")

1001 / 7010

181 / 91

06'08"

(48'27")

06'06" (+00'13")

1002 / 8013

179 / 91

06'07"

(54'34")

06'06" (+00'13")

1002 / 9015

182 / 89

06'04"

(01:00'38")

06'03" (+00'10")

1000 / 10016

181 / 90

06'58"

(01:07'36")

06'57" (+01'04")

1001 / 11018

172 / 83

06'01"

(01:13'37")

05'59" (+00'06")

1002 / 12021

182 / 91

05'59"

(01:19'36")

05'58" (+00'05")

1001 / 13022

184 / 90

06'10"

(01:25'46")

06'09" (+00'16")

1000 / 14022

175 / 92

07'13"

(01:32'59")

07'12" (+01'19")

1000 / 15023

161 / 86

06'03"

(01:39'02")

06'02" (+00'09")

1002 / 16025

175 / 94

06'00"

(01:45'02")

05'59" (+00'06")

1002 / 17028

178 / 93

06'21"

(01:51'23")

06'20" (+00'27")

1000 / 18029

180 / 87

06'06"

(01:57'29")

06'05" (+00'12")

1000 / 19029

179 / 91

07'43"

(02:05'12")

07'42" (+01'49")

1001 / 20031

163 / 79

06'24"

(02:11'36")

06'22" (+00'29")

1002 / 21034

174 / 89

06'29"

(02:18'05")

06'28" (+00'35")

1001 / 22036

177 / 86

06'38"

(02:24'43")

06'37" (+00'44")

1001 / 23037

173 / 86

08'47"

(02:33'30")

08'46" (+02'53")

1000 / 24038

147 / 77

06'38"

(02:40'08")

06'37" (+00'44")

1001 / 25040

175 / 86

06'39"

(02:46'47")

06'38" (+00'45")

1000 / 26040

178 / 84

06'34"

(02:53'21")

06'33" (+00'40")

1002 / 27042

178 / 85

06'43"

(03:00'04")

06'42" (+00'49")

1002 / 28044

176 / 84

08'32"

(03:08'36")

08'31" (+02'38")

1001 / 29046

168 / 69

07'09"

(03:15'45")

07'08" (+01'15")

1002 / 30048

177 / 79

07'05"

(03:22'50")

07'04" (+01'11")

1002 / 31050

174 / 80

07'19"

(03:30'09")

07'18" (+01'25")

1000 / 32051

172 / 79

09'47"

(03:39'56")

09'46" (+03'53")

1000 / 33052

153 / 66

08'24"

(03:48'20")

08'24" (+02'31")

1000 / 34052

151 / 78

08'08"

(03:56'28")

08'07" (+02'14")

1000 / 35052

164 / 74

11'56"

(04:08'24")

11'54" (+06'01")

1001 / 36054

127 / 65

07'57"

(04:16'21")

07'56" (+02'03")

1000 / 37055

168 / 74

10'01"

(04:26'22")

10'00" (+04'07")

1000 / 38055

141 / 70

09'04"

(04:35'26")

09'03" (+03'10")

1000 / 39056

164 / 67

09'39"

(04:45'05")

09'38" (+03'45")

1000 / 40057

149 / 69

12'36"

(04:57'41")

12'35" (+06'42")

1001 / 41058

119 / 66

12'10"

(05:09'51")

12'09" (+06'16")

1000 / 42059

132 / 62

12'25"

(05:22'16")

12'24" (+06'31")

1000 / 43059

117 / 68

15'53"

(05:38'09")

15'52" (+09'59")

1000 / 44059

115 / 54

10'11"

(05:48'20")

10'10" (+04'17")

1000 / 45060

135 / 72

桃園

曾士瑋

留言

賽後評分: 賽道平穩
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

2月累積里程 : 187.27 km

MW Watch 上傳 | 1 year ago

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	06'11"	00:12'17"
3	05'50"	00:18'07"
4	05'48"	00:23'55"
5	05'59"	00:29'54"
6	05'49"	00:35'43"
7	05'57"	00:41'40"
8	05'59"	00:47'39"
9	06'03"	00:53'42"
10	05'54"	00:59'36"
11	06'56"	01:06'32"
12	05'55"	01:12'27"
13	05'51"	01:18'18"
14	06'03"	01:24'21"
15	07'09"	01:31'30"
16	05'57"	01:37'27"
17	05'55"	01:43'22"
18	06'17"	01:49'39"
19	05'53"	01:55'32"
20	06'10"	02:01'42"
21	07'39"	02:09'21"
22	06'22"	02:15'43"
23	06'31"	02:22'14"
24	06'29"	02:28'43"
25	08'42"	02:37'25"
26	06'30"	02:43'55"
27	06'28"	02:50'23"
28	06'35"	02:56'58"
29	08'18"	03:05'16"
30	06'56"	03:12'12"
31	06'57"	03:19'09"
32	07'04"	03:26'13"
33	09'54"	03:36'07"
34	07'51"	03:43'58"
35	08'08"	03:52'06"
36	07'29"	03:59'35"
37	11'42"	04:11'17"
38	10'10"	04:21'27"
39	08'42"	04:30'09"
40	08'04"	04:38'13"
41	09'51"	04:48'04"
42	12'56"	05:01'00"
43	12'16"	05:13'16"
44	13'55"	05:27'11"
45	13'10"	05:40'21"
46	11'35"	05:51'56"
45.9	-157'-28"	06:00'47"