16.1 km | 01:37:22 | 06:02/km日期: 2023-02-07 07:34 - 地點: 大漢溪右岸自行車道 - 卡路里: 1001 Cal
Pace: 07'10" / 06'52" / 05'08" / 04'58" / 04'53" / 07'35" / 05'08" / 05'02" / 05'01" / 07'52" / 05'07" / 05'06" / 04'59" / 07'09" / 07'24" / 07'08" / 07'30" /
wup_2km
strength_3x3200m@4'54"-5'08"/800m
cdn_2km
5'00"(16:00)
5'03"(16:11)
5'03"(16:09)
2月累積里程 :
194.92 km ![](images/shoe.png)
Saucony Endorphin Speed 累積 :
1420.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'52" | 00:14'02" |
3 | 05'08" | 00:19'10" |
4 | 04'58" | 00:24'08" |
5 | 04'53" | 00:29'01" |
6 | 07'35" | 00:36'36" |
7 | 05'08" | 00:41'44" |
8 | 05'02" | 00:46'46" |
9 | 05'01" | 00:51'47" |
10 | 07'52" | 00:59'39" |
11 | 05'07" | 01:04'46" |
12 | 05'06" | 01:09'52" |
13 | 04'59" | 01:14'51" |
14 | 07'09" | 01:22'00" |
15 | 07'24" | 01:29'24" |
16 | 07'08" | 01:36'32" |
16.1 | 07'28" | 01:37'22" |