Arvin Su 2015/11/28 訓練日誌

Arvin Su 台北市
ID 201975

18 位追隨者

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Arvin Su

100.0 km | 13:47:19 | 08:16/km | 第8馬

2015 宜蘭縣冬山河水岸馬拉松嘉年華賽-超馬組

官方成績
日期	2015-11-28
成績	13:47:19
總名次	196 / 359
分組名次	22 / 52
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'14")

00:36'14" (+04'24")

01:08'04" (+00'06")

10 km

(01:08'04")

00:31'50"

15 km

(01:42'07")

00:34'03" (+02'13")

01:07'58"

20 km

(02:16'02")

00:33'55" (+02'05")

25 km

(02:54'17")

00:38'15" (+06'25")

01:13'59" (+06'01")

30 km

(03:30'01")

00:35'44" (+03'54")

35 km

(04:10'03")

00:40'02" (+08'12")

01:15'43" (+07'45")

40 km

(04:45'44")

00:35'41" (+03'51")

45 km

(05:28'35")

00:42'51" (+11'01")

01:20'44" (+12'46")

50 km

(06:06'28")

00:37'53" (+06'03")

55 km

(06:57'51")

00:51'23" (+19'33")

01:30'38" (+22'40")

60 km

(07:37'06")

00:39'15" (+07'25")

65 km

(08:24'14")

00:47'08" (+15'18")

01:36'27" (+28'29")

70 km

(09:13'33")

00:49'19" (+17'29")

75 km

(09:59'40")

00:46'07" (+14'17")

01:29'12" (+21'14")

80 km

(10:42'45")

00:43'05" (+11'15")

85 km

(11:28'16")

00:45'31" (+13'41")

01:24'35" (+16'37")

90 km

(12:07'20")

00:39'04" (+07'14")

95 km

(12:46'34")

00:39'14" (+07'24")

01:22'51" (+14'53")

100 km

(13:30'11")

00:43'37" (+11'47")

Finish

(13:47:19)

日期: 2015-11-28 06:00 - 地點: 冬山河岸 - 天氣: 晴 - 平均心率: 131 - 卡路里: 6210 Cal - 溫度: 17°C - 濕度: 85%

台北市

Arvin Su

留言

台北市

Arvin Su

留言

台北市

Arvin Su

留言

賽前宣言: 11小時內完賽，若可以的話...........

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

11月累積里程 : 140.62 km

MIZUNO j1ga157750 累積 : 1335.9 km

GPX 上傳 | 8 years ago

leegogo 和梁澤鈞說推

留言


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	06'46"	00:13'46"
3	06'42"	00:20'28"
4	06'54"	00:27'22"
5	08'52"	00:36'14"
6	06'22"	00:42'36"
7	06'26"	00:49'02"
8	06'30"	00:55'32"
9	06'18"	01:01'50"
10	06'14"	01:08'04"
11	08'00"	01:16'04"
12	06'26"	01:22'30"
13	07'07"	01:29'37"
14	06'16"	01:35'53"
15	06'14"	01:42'07"
16	08'57"	01:51'04"
17	06'16"	01:57'20"
18	06'14"	02:03'34"
19	06'18"	02:09'52"
20	06'10"	02:16'02"
21	13'43"	02:29'45"
22	06'04"	02:35'49"
23	06'12"	02:42'01"
24	06'08"	02:48'09"
25	06'08"	02:54'17"
26	10'10"	03:04'27"
27	06'14"	03:10'41"
28	06'24"	03:17'05"
29	06'32"	03:23'37"
30	06'24"	03:30'01"
31	12'51"	03:42'52"
32	06'32"	03:49'24"
33	07'30"	03:56'54"
34	06'22"	04:03'16"
35	06'47"	04:10'03"
36	06'16"	04:16'19"
37	10'19"	04:26'38"
38	06'18"	04:32'56"
39	06'22"	04:39'18"
40	06'26"	04:45'44"
41	12'27"	04:58'11"
42	09'56"	05:08'07"
43	07'08"	05:15'15"
44	06'46"	05:22'01"
45	06'34"	05:28'35"
46	10'17"	05:38'52"
47	06'52"	05:45'44"
48	06'52"	05:52'36"
49	06'50"	05:59'26"
50	07'02"	06:06'28"
51	06'52"	06:13'20"
52	18'31"	06:31'51"
53	07'20"	06:39'11"
54	11'30"	06:50'41"
55	07'10"	06:57'51"
56	06'50"	07:04'41"
57	10'55"	07:15'36"
58	07'36"	07:23'12"
59	06'56"	07:30'08"
60	06'58"	07:37'06"
61	08'03"	07:45'09"
62	16'38"	08:01'47"
63	07'20"	08:09'07"
64	07'06"	08:16'13"
65	08'01"	08:24'14"
66	06'58"	08:31'12"
67	12'27"	08:43'39"
68	07'28"	08:51'07"
69	07'08"	08:58'15"
70	15'18"	09:13'33"
71	07'14"	09:20'47"
72	12'40"	09:33'27"
73	07'34"	09:41'01"
74	09'49"	09:50'50"
75	08'50"	09:59'40"
76	07'39"	10:07'19"
77	07'42"	10:15'01"
78	12'48"	10:27'49"
79	07'37"	10:35'26"
80	07'19"	10:42'45"
81	07'17"	10:50'02"
82	07'55"	10:57'57"
83	16'06"	11:14'03"
84	07'02"	11:21'05"
85	07'11"	11:28'16"
86	07'32"	11:35'48"
87	09'50"	11:45'38"
88	06'59"	11:52'37"
89	07'37"	12:00'14"
90	07'06"	12:07'20"
91	08'02"	12:15'22"
92	08'03"	12:23'25"
93	08'49"	12:32'14"
94	06'41"	12:38'55"
95	07'39"	12:46'34"
96	06'43"	12:53'17"
97	08'07"	13:01'24"
98	12'43"	13:14'07"
99	08'13"	13:22'20"
100	07'51"	13:30'11"
101	08'26"	13:38'37"
102	07'13"	13:45'50"
102.4	24'53"	13:56'18"