| 賽前宣言: 渡假滴概念~XD | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 291.79 km  Saucony PowerGrid Kinvara 4 累積 : 2170.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'10" | 00:14'29" | | 3 | 06'30" | 00:20'59" | | 4 | 06'50" | 00:27'49" | | 5 | 06'45" | 00:34'34" | | 6 | 06'33" | 00:41'07" | | 7 | 07'12" | 00:48'19" | | 8 | 06'05" | 00:54'24" | | 9 | 06'15" | 01:00'39" | | 10 | 06'44" | 01:07'23" | | 11 | 06'22" | 01:13'45" | | 12 | 06'11" | 01:19'56" | | 13 | 08'18" | 01:28'14" | | 14 | 06'15" | 01:34'29" | | 15 | 08'17" | 01:42'46" | | 16 | 06'12" | 01:48'58" | | 17 | 06'16" | 01:55'14" | | 18 | 06'27" | 02:01'41" | | 19 | 06'32" | 02:08'13" | | 20 | 06'56" | 02:15'09" | | 21 | 08'03" | 02:23'12" | | 22 | 06'53" | 02:30'05" | | 23 | 06'36" | 02:36'41" | | 24 | 06'29" | 02:43'10" | | 25 | 06'36" | 02:49'46" | | 26 | 08'49" | 02:58'35" | | 27 | 06'20" | 03:04'55" | | 28 | 06'24" | 03:11'19" | | 29 | 06'29" | 03:17'48" | | 30 | 07'54" | 03:25'42" | | 31 | 08'30" | 03:34'12" | | 32 | 06'34" | 03:40'46" | | 33 | 06'44" | 03:47'30" | | 34 | 06'41" | 03:54'11" | | 35 | 07'55" | 04:02'06" | | 36 | 06'41" | 04:08'47" | | 37 | 06'39" | 04:15'26" | | 38 | 06'45" | 04:22'11" | | 39 | 06'47" | 04:28'58" | | 40 | 07'10" | 04:36'08" | | 41 | 11'05" | 04:47'13" | | 42 | 07'05" | 04:54'18" | | 43 | 07'20" | 05:01'38" | | 44 | 07'00" | 05:08'38" | | 45 | 07'15" | 05:15'53" | | 46 | 07'10" | 05:23'03" | | 47 | 09'36" | 05:32'39" | | 48 | 07'48" | 05:40'27" | | 49 | 08'29" | 05:48'56" | | 50 | 07'07" | 05:56'03" | | 51 | 06'56" | 06:02'59" | | 52 | 06'38" | 06:09'37" | | 52.1 | 13'36" | 06:10'21" |
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