7.5 km | 00:43:55 | 05:51/km日期: 2015-11-24 16:56 - 地點: 樹谷 - 天氣: 涼爽 - 卡路里: 472 Cal - 總步數: 5592 - 平均步頻: 127 - 平均步幅: 133 cm - 溫度: 29°C - 濕度: 59%
Pace: 05'41" / 04'12" / 06'05" / 06'08" / 06'14" / 04'01" / 06'19" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'59") | 1086 / 1086 | 167 / 101 |
| 2 | | 03'54" | 1001 / 2087 | 200 / 127 |
| 3 | | 10'46" (+06'52") | 309 / 2396 | 36 / 257 |
| 4 | | 04'01" (+00'07") | 1000 / 3397 | 194 / 127 |
| 5 | | 11'21" (+07'27") | 293 / 3691 | 36 / 240 |
| 6 | | 03'59" (+00'05") | 1000 / 4691 | 197 / 126 |
| 7 | | 11'27" (+07'33") | 290 / 4982 | 33 / 264 |
| 8 | | 04'01" (+00'07") | 1003 / 5985 | 195 / 127 |
| 9 | | 13'17" (+09'23") | 250 / 6236 | 23 / 321 |
| 10 | | 04'04" (+00'10") | 1002 / 7239 | 196 / 124 |
| 11 | | 15'07" (+11'13") | 220 / 7459 | 33 / 196 |
| 12 | | 25'56" (+22'02") | 30 / 7489 | 30 / 125 |
11月累積里程 :
174.84 km 
Saucony Ride 7 累積 :
870.3 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'12" | 00:09'53" |
| 3 | 06'05" | 00:15'58" |
| 4 | 06'08" | 00:22'06" |
| 5 | 06'14" | 00:28'20" |
| 6 | 04'01" | 00:32'21" |
| 7 | 06'19" | 00:38'40" |
| 7.5 | 10'42" | 00:43'55" |
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