32.5 km | 04:27:14 | 08:12/km日期: 2023-01-28 07:13 - 總爬升: 693 m - 平均心率: 134 - 卡路里: 1628 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 57%
Pace: 06'39" / 08'40" / 07'43" / 08'17" / 07'58" / 09'19" / 08'55" / 09'36" / 06'46" / 07'11" / 07'52" / 12'12" / 08'02" / 07'40" / 08'29" / 05'43" / 08'01" / 08'04" / 06'25" / 09'42" / 05'41" / 06'10" / 09'18" / 06'32" / 09'17" / 09'09" / 06'55" / 06'34" / 07'49" / 06'42" / 06'31" / 07'54" / 28'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'08") | 1000 / 1000 |
| 2 | | 08'38" (+02'58") | 1000 / 2000 |
| 3 | | 07'43" (+02'03") | 1000 / 3000 |
| 4 | | 08'16" (+02'36") | 1000 / 4000 |
| 5 | | 07'57" (+02'17") | 1000 / 5000 |
| 6 | | 09'19" (+03'39") | 1000 / 6000 |
| 7 | | 08'54" (+03'14") | 1000 / 7000 |
| 8 | | 09'36" (+03'56") | 1000 / 8000 |
| 9 | | 06'46" (+01'06") | 1000 / 9000 |
| 10 | | 07'10" (+01'30") | 1000 / 10000 |
| 11 | | 07'51" (+02'11") | 1000 / 11000 |
| 12 | | 12'12" (+06'32") | 1000 / 12000 |
| 13 | | 08'01" (+02'21") | 1000 / 13000 |
| 14 | | 07'40" (+02'00") | 1000 / 14000 |
| 15 | | 08'28" (+02'48") | 1000 / 15000 |
| 16 | | 05'43" (+00'03") | 1000 / 16000 |
| 17 | | 08'01" (+02'21") | 1000 / 17000 |
| 18 | | 08'03" (+02'23") | 1000 / 18000 |
| 19 | | 06'25" (+00'45") | 1000 / 19000 |
| 20 | | 09'42" (+04'02") | 1000 / 20000 |
| 21 | | 05'40" | 1000 / 21000 |
| 22 | | 06'10" (+00'30") | 1000 / 22000 |
| 23 | | 09'17" (+03'37") | 1000 / 23000 |
| 24 | | 06'31" (+00'51") | 1000 / 24000 |
| 25 | | 09'16" (+03'36") | 1000 / 25000 |
| 26 | | 09'09" (+03'29") | 1000 / 26000 |
| 27 | | 06'55" (+01'15") | 1000 / 27000 |
| 28 | | 06'33" (+00'53") | 1000 / 28000 |
| 29 | | 07'49" (+02'09") | 1000 / 29000 |
| 30 | | 06'41" (+01'01") | 1000 / 30000 |
| 31 | | 06'31" (+00'51") | 1000 / 31000 |
| 32 | | 07'53" (+02'13") | 1000 / 32000 |
| 33 | | 28'37" (+22'57") | 535 / 32535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 361.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'40" | 00:15'19" |
| 3 | 07'43" | 00:23'02" |
| 4 | 08'17" | 00:31'19" |
| 5 | 07'58" | 00:39'17" |
| 6 | 09'19" | 00:48'36" |
| 7 | 08'55" | 00:57'31" |
| 8 | 09'36" | 01:07'07" |
| 9 | 06'46" | 01:13'53" |
| 10 | 07'11" | 01:21'04" |
| 11 | 07'52" | 01:28'56" |
| 12 | 12'12" | 01:41'08" |
| 13 | 08'02" | 01:49'10" |
| 14 | 07'40" | 01:56'50" |
| 15 | 08'29" | 02:05'19" |
| 16 | 05'43" | 02:11'02" |
| 17 | 08'01" | 02:19'03" |
| 18 | 08'04" | 02:27'07" |
| 19 | 06'25" | 02:33'32" |
| 20 | 09'42" | 02:43'14" |
| 21 | 05'41" | 02:48'55" |
| 22 | 06'10" | 02:55'05" |
| 23 | 09'18" | 03:04'23" |
| 24 | 06'32" | 03:10'55" |
| 25 | 09'17" | 03:20'12" |
| 26 | 09'09" | 03:29'21" |
| 27 | 06'55" | 03:36'16" |
| 28 | 06'34" | 03:42'50" |
| 29 | 07'49" | 03:50'39" |
| 30 | 06'42" | 03:57'21" |
| 31 | 06'31" | 04:03'52" |
| 32 | 07'54" | 04:11'46" |
| 32.5 | 28'36" | 04:27'06" |
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