16.1 km | 01:40:33 | 06:15/km日期: 2023-01-29 07:56 - 平均心率: 130 - 卡路里: 1136 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 67%
Pace: 11'57" / 06'33" / 06'13" / 05'51" / 05'35" / 05'49" / 06'01" / 06'00" / 06'07" / 06'27" / 05'49" / 06'50" / 06'19" / 06'41" / 07'13" / 06'09" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 215.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 06'33" | 00:18'30" |
| 3 | 06'13" | 00:24'43" |
| 4 | 05'51" | 00:30'34" |
| 5 | 05'35" | 00:36'09" |
| 6 | 05'49" | 00:41'58" |
| 7 | 06'01" | 00:47'59" |
| 8 | 06'00" | 00:53'59" |
| 9 | 06'07" | 01:00'06" |
| 10 | 06'27" | 01:06'33" |
| 11 | 05'49" | 01:12'22" |
| 12 | 06'50" | 01:19'12" |
| 13 | 06'19" | 01:25'31" |
| 14 | 06'41" | 01:32'12" |
| 15 | 07'13" | 01:39'25" |
| 16 | 06'09" | 01:45'34" |
| 16.1 | 06'23" | 01:45'59" |
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