25.4 km | 03:53:21 | 09:10/km日期: 2016-02-21 06:42 - 總爬升: 171 m - 平均心率: 158 - 卡路里: 2127 Cal - 溫度: 17°C - 濕度: 83%
Pace: 07'55" / 07'15" / 10'31" / 07'01" / 09'16" / 13'09" / 07'26" / 07'46" / 06'47" / 07'22" / 09'58" / 09'47" / 08'46" / 08'12" / 09'48" / 10'43" / 09'03" / 10'47" / 08'25" / 09'05" / 10'37" / 08'12" / 08'46" / 09'51" / 09'49" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'09") | 1000 / 1000 |
| 2 | | 07'14" (+00'28") | 1000 / 2000 |
| 3 | | 10'31" (+03'45") | 1000 / 3000 |
| 4 | | 07'00" (+00'14") | 1000 / 4000 |
| 5 | | 09'16" (+02'30") | 1000 / 5000 |
| 6 | | 13'08" (+06'22") | 1000 / 6000 |
| 7 | | 07'26" (+00'40") | 1000 / 7000 |
| 8 | | 07'46" (+01'00") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 07'22" (+00'36") | 1000 / 10000 |
| 11 | | 09'58" (+03'12") | 1000 / 11000 |
| 12 | | 09'45" (+02'59") | 1000 / 12000 |
| 13 | | 08'45" (+01'59") | 1000 / 13000 |
| 14 | | 08'12" (+01'26") | 1000 / 14000 |
| 15 | | 09'48" (+03'02") | 1000 / 15000 |
| 16 | | 10'43" (+03'57") | 1000 / 16000 |
| 17 | | 09'02" (+02'16") | 1000 / 17000 |
| 18 | | 10'46" (+04'00") | 1000 / 18000 |
| 19 | | 08'24" (+01'38") | 1000 / 19000 |
| 20 | | 09'05" (+02'19") | 1000 / 20000 |
| 21 | | 10'36" (+03'50") | 1000 / 21000 |
| 22 | | 08'12" (+01'26") | 1000 / 22000 |
| 23 | | 08'45" (+01'59") | 1000 / 23000 |
| 24 | | 09'51" (+03'05") | 1000 / 24000 |
| 25 | | 09'49" (+03'03") | 1000 / 25000 |
| 26 | | 16'36" (+09'50") | 423 / 25423 |
| 27 | | 08'56" (+02'10") | 4 / 25428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 25.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'15" | 00:15'10" |
| 3 | 10'31" | 00:25'41" |
| 4 | 07'01" | 00:32'42" |
| 5 | 09'16" | 00:41'58" |
| 6 | 13'09" | 00:55'07" |
| 7 | 07'26" | 01:02'33" |
| 8 | 07'46" | 01:10'19" |
| 9 | 06'47" | 01:17'06" |
| 10 | 07'22" | 01:24'28" |
| 11 | 09'58" | 01:34'26" |
| 12 | 09'47" | 01:44'13" |
| 13 | 08'46" | 01:52'59" |
| 14 | 08'12" | 02:01'11" |
| 15 | 09'48" | 02:10'59" |
| 16 | 10'43" | 02:21'42" |
| 17 | 09'03" | 02:30'45" |
| 18 | 10'47" | 02:41'32" |
| 19 | 08'25" | 02:49'57" |
| 20 | 09'05" | 02:59'02" |
| 21 | 10'37" | 03:09'39" |
| 22 | 08'12" | 03:17'51" |
| 23 | 08'46" | 03:26'37" |
| 24 | 09'51" | 03:36'28" |
| 25 | 09'49" | 03:46'17" |
| 25.4 | 12'55" | 03:51'49" |
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